Upcoming Workshops
Unwind & Restore w/Sarah Q Pop-Up
Friday, September 11th
4:30 - 6:30pm
$30 | SoulShine Essex
Join Sarah Quinttus for a two hour extended practice. Enjoy a head to toe full body gentle flow for the first 90 minutes of class followed by a blissful 30 minutes of rest and relaxation. All levels welcome, unwind from the week and move into your weekend ahead with ease.
Full Moon Somatic Movement and Vibrational Sound Bath with Rachel
Friday, September 25th
7 - 8:30pm
SoulShine Essex | $35
A 90 Minute Journey to Release, Receive, and Reset
Honor the energy of the full moon- a time to celebrate growing intentions and harvest abundance- with a deeply restorative, somatic journey designed to calm your nervous system and restore balance.
We begin with intentional breathwork (pranayama) and gentle somatic movement to release stored physical tension, free up blocked energy, and prepare the body for deep rest. You will then settle into fully supported, prop-heavy restorative yoga shapes - featuring crystal singing bowls, gongs, chimes, bells, seed shakers, and a Fram drum - combs through lingering stress at a cellular level.
This immersive vibrational therapy offers a meditative sanctuary to reflect, quiet the mind, and cultivate presence, leaving you refreshed and ready to re-enter the world with clarity and renewed perspective.
All levels welcome.
New Moon Yin, Yoga Nidra and Healing Sound Journey with Rachel
Friday, October 9th
7 - 8:30pm
SoulShine Essex | $35
A 90-minute Sanctuary for Deep Rest, Intention and Inner Renewal
Step into the quiet, potent energy of the New Moon - a phase dedicated to turning inward, clearing space, and planting seeds for the cycle ahead. This workshop combines the passive, deep tissue unwinding of Yin Yoga with the profound, conscious rest of Yoga Nidra (yogic sleep) and the healing capabilities of harmonic sound. The profound sonic vibrations facilitate chakra balancing, nervous system regulation and emotional release, elevating your meditation into a transformative therapy experience.
Designed to transition you out of the high-velocity “doing” mode into a state of effortless “being,” this session guides your body out of stress response and into deep cellular recovery. You will leave feeling grounded, clear and aligned with your quietest inner wisdom.
The New Moon marks a blank slate. Combining deep connective release with the subconscious intention setting makes this session a powerful ritual for personal reset and goal alignment.
Open to all levels. No prior yoga experience required, all shapes are fully supported with props.
Full Moon Somatic Movement and Vibrational Sound Bath with Rachel
Friday, November 20th
7 - 8:30pm
SoulShine Essex | $35
A 90 Minute Journey to Release, Receive, and Reset
Honor the energy of the full moon- a time to celebrate growing intentions and harvest abundance- with a deeply restorative, somatic journey designed to calm your nervous system and restore balance.
We begin with intentional breathwork (pranayama) and gentle somatic movement to release stored physical tension, free up blocked energy, and prepare the body for deep rest. You will then settle into fully supported, prop-heavy restorative yoga shapes - featuring crystal singing bowls, gongs, chimes, bells, seed shakers, and a Fram drum - combs through lingering stress at a cellular level.
This immersive vibrational therapy offers a meditative sanctuary to reflect, quiet the mind, and cultivate presence, leaving you refreshed and ready to re-enter the world with clarity and renewed perspective.
All levels welcome.
New Moon Yin, Yoga Nidra and Healing Sound Journey with Rachel
Friday, December 4th
7 - 8:30pm
SoulShine Essex | $35
A 90-minute Sanctuary for Deep Rest, Intention and Inner Renewal
Step into the quiet, potent energy of the New Moon - a phase dedicated to turning inward, clearing space, and planting seeds for the cycle ahead. This workshop combines the passive, deep tissue unwinding of Yin Yoga with the profound, conscious rest of Yoga Nidra (yogic sleep) and the healing capabilities of harmonic sound. The profound sonic vibrations facilitate chakra balancing, nervous system regulation and emotional release, elevating your meditation into a transformative therapy experience.
Designed to transition you out of the high-velocity “doing” mode into a state of effortless “being,” this session guides your body out of stress response and into deep cellular recovery. You will leave feeling grounded, clear and aligned with your quietest inner wisdom.
The New Moon marks a blank slate. Combining deep connective release with the subconscious intention setting makes this session a powerful ritual for personal reset and goal alignment.
Open to all levels. No prior yoga experience required, all shapes are fully supported with props.
Full Moon Somatic Movement and Vibrational Sound Bath with Rachel
Friday, January 8th
7 - 8:30pm
SoulShine Essex | $35
A 90 Minute Journey to Release, Receive, and Reset
Honor the energy of the full moon- a time to celebrate growing intentions and harvest abundance- with a deeply restorative, somatic journey designed to calm your nervous system and restore balance.
We begin with intentional breathwork (pranayama) and gentle somatic movement to release stored physical tension, free up blocked energy, and prepare the body for deep rest. You will then settle into fully supported, prop-heavy restorative yoga shapes - featuring crystal singing bowls, gongs, chimes, bells, seed shakers, and a Fram drum - combs through lingering stress at a cellular level.
This immersive vibrational therapy offers a meditative sanctuary to reflect, quiet the mind, and cultivate presence, leaving you refreshed and ready to re-enter the world with clarity and renewed perspective.
All levels welcome.
New Moon Yin, Yoga Nidra and Healing Sound Journey with Rachel
Friday, February 5th
7 - 8:30pm
SoulShine Essex | $35
A 90-minute Sanctuary for Deep Rest, Intention and Inner Renewal
Step into the quiet, potent energy of the New Moon - a phase dedicated to turning inward, clearing space, and planting seeds for the cycle ahead. This workshop combines the passive, deep tissue unwinding of Yin Yoga with the profound, conscious rest of Yoga Nidra (yogic sleep) and the healing capabilities of harmonic sound. The profound sonic vibrations facilitate chakra balancing, nervous system regulation and emotional release, elevating your meditation into a transformative therapy experience.
Designed to transition you out of the high-velocity “doing” mode into a state of effortless “being,” this session guides your body out of stress response and into deep cellular recovery. You will leave feeling grounded, clear and aligned with your quietest inner wisdom.
The New Moon marks a blank slate. Combining deep connective release with the subconscious intention setting makes this session a powerful ritual for personal reset and goal alignment.
Open to all levels. No prior yoga experience required, all shapes are fully supported with props.
Full Moon Somatic Movement and Vibrational Sound Bath with Rachel
Friday, March 5th
7 - 8:30pm
SoulShine Essex | $35
A 90 Minute Journey to Release, Receive, and Reset
Honor the energy of the full moon- a time to celebrate growing intentions and harvest abundance- with a deeply restorative, somatic journey designed to calm your nervous system and restore balance.
We begin with intentional breathwork (pranayama) and gentle somatic movement to release stored physical tension, free up blocked energy, and prepare the body for deep rest. You will then settle into fully supported, prop-heavy restorative yoga shapes - featuring crystal singing bowls, gongs, chimes, bells, seed shakers, and a Fram drum - combs through lingering stress at a cellular level.
This immersive vibrational therapy offers a meditative sanctuary to reflect, quiet the mind, and cultivate presence, leaving you refreshed and ready to re-enter the world with clarity and renewed perspective.
All levels welcome.
New Moon Yin, Yoga Nidra and Healing Sound Journey with Rachel
Friday, April 2nd
7 - 8:30pm
SoulShine Essex | $35
A 90-minute Sanctuary for Deep Rest, Intention and Inner Renewal
Step into the quiet, potent energy of the New Moon - a phase dedicated to turning inward, clearing space, and planting seeds for the cycle ahead. This workshop combines the passive, deep tissue unwinding of Yin Yoga with the profound, conscious rest of Yoga Nidra (yogic sleep) and the healing capabilities of harmonic sound. The profound sonic vibrations facilitate chakra balancing, nervous system regulation and emotional release, elevating your meditation into a transformative therapy experience.
Designed to transition you out of the high-velocity “doing” mode into a state of effortless “being,” this session guides your body out of stress response and into deep cellular recovery. You will leave feeling grounded, clear and aligned with your quietest inner wisdom.
The New Moon marks a blank slate. Combining deep connective release with the subconscious intention setting makes this session a powerful ritual for personal reset and goal alignment.
Open to all levels. No prior yoga experience required, all shapes are fully supported with props.
Full Moon Somatic Movement and Vibrational Sound Bath with Rachel
Friday, May 7th
7 - 8:30pm
SoulShine Essex | $35
A 90 Minute Journey to Release, Receive, and Reset
Honor the energy of the full moon- a time to celebrate growing intentions and harvest abundance- with a deeply restorative, somatic journey designed to calm your nervous system and restore balance.
We begin with intentional breathwork (pranayama) and gentle somatic movement to release stored physical tension, free up blocked energy, and prepare the body for deep rest. You will then settle into fully supported, prop-heavy restorative yoga shapes - featuring crystal singing bowls, gongs, chimes, bells, seed shakers, and a Fram drum - combs through lingering stress at a cellular level.
This immersive vibrational therapy offers a meditative sanctuary to reflect, quiet the mind, and cultivate presence, leaving you refreshed and ready to re-enter the world with clarity and renewed perspective.
All levels welcome.
New Moon Yin, Yoga Nidra and Healing Sound Journey with Rachel
Friday, June 4th
7 - 8:30pm
SoulShine Essex | $35
A 90-minute Sanctuary for Deep Rest, Intention and Inner Renewal
Step into the quiet, potent energy of the New Moon - a phase dedicated to turning inward, clearing space, and planting seeds for the cycle ahead. This workshop combines the passive, deep tissue unwinding of Yin Yoga with the profound, conscious rest of Yoga Nidra (yogic sleep) and the healing capabilities of harmonic sound. The profound sonic vibrations facilitate chakra balancing, nervous system regulation and emotional release, elevating your meditation into a transformative therapy experience.
Designed to transition you out of the high-velocity “doing” mode into a state of effortless “being,” this session guides your body out of stress response and into deep cellular recovery. You will leave feeling grounded, clear and aligned with your quietest inner wisdom.
The New Moon marks a blank slate. Combining deep connective release with the subconscious intention setting makes this session a powerful ritual for personal reset and goal alignment.
Open to all levels. No prior yoga experience required, all shapes are fully supported with props.
Ready to Make a Change?
Become a member of the SoulShine Community and get started with your yoga practice.
LOCATIONS
SoulShine Essex
1 Market Pl #16
Essex Junction, VT 05452
SoulShine Downtown Burlington
100 Church Street, 3rd Floor
Burlington, VT 05401
CONTACT US
Essex Studio: (802) 662-4147
Burlington Studio: (802) 540-0192
