Sound Bath and Sound Massage with Kirk Jones

Friday, October 23rd

7 - 8:30pm
SoulShine Downtown | $40

Join Kirk Jones of Evolvlove Sound Therapy for a relaxing immersive healing experience of sound and vibration. Let the pure tones of quartz and gemstone crystal bowls and complex beauty of bronze bowls, flute, and planetary gongs guide your mind, body, and spirit to soften, surrender, and rise into harmony. If you like, a bronze bowl will be rung and sung on the front and then back of your body. Lie face up and the vibrations will assist your heart to open and shine. Lie face down and the vibrations will assist more relaxation and grounding. This container is designed to clear energetic and muscle tension, focusing your intentions, and bringing you and your nervous system into deep restorative relaxation.

All welcome.

New Moon Yin, Yoga Nidra and Healing Sound Journey with Rachel

Friday, December 4th
7 - 8:30pm
SoulShine Essex | $35

A 90-minute Sanctuary for Deep Rest, Intention and Inner Renewal

Step into the quiet, potent energy of the New Moon - a phase dedicated to turning inward, clearing space, and planting seeds for the cycle ahead. This workshop combines the passive, deep tissue unwinding of Yin Yoga with the profound, conscious rest of Yoga Nidra (yogic sleep) and the healing capabilities of harmonic sound. The profound sonic vibrations facilitate chakra balancing, nervous system regulation and emotional release, elevating your meditation into a transformative therapy experience. 

Designed to transition you out of the high-velocity “doing” mode into a state of effortless “being,” this session guides your body out of stress response and into deep cellular recovery. You will leave feeling grounded, clear and aligned with your quietest inner wisdom. 

The New Moon marks a blank slate. Combining deep connective release with the subconscious intention setting makes this session a powerful ritual for personal reset and goal alignment. 

Open to all levels. No prior yoga experience required, all shapes are fully supported with props. 

New Moon Yin, Yoga Nidra and Healing Sound Journey with Rachel

Friday, February 5th
7 - 8:30pm
SoulShine Essex | $35

A 90-minute Sanctuary for Deep Rest, Intention and Inner Renewal

Step into the quiet, potent energy of the New Moon - a phase dedicated to turning inward, clearing space, and planting seeds for the cycle ahead. This workshop combines the passive, deep tissue unwinding of Yin Yoga with the profound, conscious rest of Yoga Nidra (yogic sleep) and the healing capabilities of harmonic sound. The profound sonic vibrations facilitate chakra balancing, nervous system regulation and emotional release, elevating your meditation into a transformative therapy experience. 

Designed to transition you out of the high-velocity “doing” mode into a state of effortless “being,” this session guides your body out of stress response and into deep cellular recovery. You will leave feeling grounded, clear and aligned with your quietest inner wisdom. 

The New Moon marks a blank slate. Combining deep connective release with the subconscious intention setting makes this session a powerful ritual for personal reset and goal alignment. 

Open to all levels. No prior yoga experience required, all shapes are fully supported with props. 

New Moon Yin, Yoga Nidra and Healing Sound Journey with Rachel

Friday, April 2nd
7 - 8:30pm
SoulShine Essex | $35

A 90-minute Sanctuary for Deep Rest, Intention and Inner Renewal

Step into the quiet, potent energy of the New Moon - a phase dedicated to turning inward, clearing space, and planting seeds for the cycle ahead. This workshop combines the passive, deep tissue unwinding of Yin Yoga with the profound, conscious rest of Yoga Nidra (yogic sleep) and the healing capabilities of harmonic sound. The profound sonic vibrations facilitate chakra balancing, nervous system regulation and emotional release, elevating your meditation into a transformative therapy experience. 

Designed to transition you out of the high-velocity “doing” mode into a state of effortless “being,” this session guides your body out of stress response and into deep cellular recovery. You will leave feeling grounded, clear and aligned with your quietest inner wisdom. 

The New Moon marks a blank slate. Combining deep connective release with the subconscious intention setting makes this session a powerful ritual for personal reset and goal alignment. 

Open to all levels. No prior yoga experience required, all shapes are fully supported with props. 

New Moon Yin, Yoga Nidra and Healing Sound Journey with Rachel

Friday, June 4th
7 - 8:30pm
SoulShine Essex | $35

A 90-minute Sanctuary for Deep Rest, Intention and Inner Renewal

Step into the quiet, potent energy of the New Moon - a phase dedicated to turning inward, clearing space, and planting seeds for the cycle ahead. This workshop combines the passive, deep tissue unwinding of Yin Yoga with the profound, conscious rest of Yoga Nidra (yogic sleep) and the healing capabilities of harmonic sound. The profound sonic vibrations facilitate chakra balancing, nervous system regulation and emotional release, elevating your meditation into a transformative therapy experience. 

Designed to transition you out of the high-velocity “doing” mode into a state of effortless “being,” this session guides your body out of stress response and into deep cellular recovery. You will leave feeling grounded, clear and aligned with your quietest inner wisdom. 

The New Moon marks a blank slate. Combining deep connective release with the subconscious intention setting makes this session a powerful ritual for personal reset and goal alignment. 

Open to all levels. No prior yoga experience required, all shapes are fully supported with props.