Whether you’re brand new to the practice or it’s been a while and you’re ready to dust off your mat, this series is for you! Over the three weeks, Emma will guide you in developing clear and safe alignment and understanding of foundational poses. You'll also explore combining breath, movement and play, all in a supportive and fun environment. Absolutely no yoga experience necessary!

Learn the basics of Inferno Hot Pilates (IHP) in a fun and supportive environment! IHP classes blend pilates and HIIT (high intensity interval training) principles to make you feel the burn from head to toe — building strength, improving endurance, and protecting the joints while getting the heart pumping. Stacey will break down common IHP moves, sequences, and safe alignment so newcomers can build muscle memory and confidence while getting a full body workout in!

Join Emma for a special flow and restore offering. Class will begin with an active yoga flow designed to engage your physical body and clear your mind, setting you up to melt away tension and stress with longer held restorative poses. Emma will offer optional assists as well as a calming essential oil spray during the restorative portion of class.

In this two hour extended practice, enjoy the space to delve into the deeper layers of the practice that don’t always fit into a regular class. This robust, longform class led by Christina will include yoga philosophy, harmonium and chanting, pranayama (breathwork), and lots of hands-on assists, as well as ample time for savasana and meditation.