Upcoming Workshops
Breathwork Flow w/ Eliza (EX)
Sunday, April 26th, 2-3:30 pm
SoulShine Essex | $25
Join Eliza Kuchuk for this 90 minute workshop to explore the energetic body. In yoga, breathwork is called pranayama, meaning an extension of our vital life force energy. Pranayama can instantly elevate our spirit, regulate our nervous system, and even connect us to the divine. Practice will start with a short discussion of prana and how it flows through the body, and then move into pranayama (breathwork) followed by a gentle flow with additional breathing practices throughout. We will end with a guided meditation, extended savasana, and group reflection.
Restorative Yoga & Sound Bath with Rachel Cowan
Friday, May 1st, 7 - 8:30pm
SoulShine Essex | $35
Restorative Yoga is a quiet, contemplative practice where postures are held for an extended time with the body supported by props, to help calm the mind, down regulate the nervous system and to allow the body to open and relax without effort. Rachel will play singing sound bowls, chimes, gongs and bells throughout to bathe you in soothing and healing vibrations.
Spring Into Movement!
A Kids Class With D Little and Megan Moon
Sunday, May 17th, 3-4:30pm
SoulShine Downtown | $25
Join Megan and D for a fun class to celebrate springtime with yoga, creative movement, and mindfulness! We'll play games, do partner yoga, learn hula hoop flow moves, go upside down (work on handstands) and take time for personal reflection and positive affirmations. Empowering activities will support kids to feel and honor their bodies while celebrating the renewing energy of spring.
This 90 min program is designed for children ages 6-12, (grades 1-6)
This is a Family friendly event. Parents can participate in class, or relax in the lobby, or leave and come back.
If multiple kids from same household signup , $5 off each
Accounts must be made under the child's name
Preregistration encouraged but drop ins also welcome.
Ready to Make a Change?
Become a member of the SoulShine Community and get started with your yoga practice.
LOCATIONS
SoulShine Essex
1 Market Pl #16
Essex Junction, VT 05452
SoulShine Downtown Burlington
100 Church Street, 3rd Floor
Burlington, VT 05401
CONTACT US
Essex Studio: (802) 662-4147
Burlington Studio: (802) 540-0192
