Welcome to SoulShine!

We’re so glad you’re here.

Two Studios to Come Home to

Downtown Burlington and Essex, VT

All of you is welcome here

Learn more about our studio’s values.

We are excited to meet you!

View our New Student Specials

Do What Makes Your SoulShine

Become a member or class pass holder

Offering hot yoga, pilates, outdoor and livestream classes from our two studio locations in Burlington and Essex Junction, Vermont. We can’t wait to see you!

Sales & Specials

Single class drop-ins available for purchase at $16.00

Save 5% on fully priced class passes and memberships when paying in cash.

Class  Passes

5 Class Pass - $70

*Expires 12 months from purchase date* 

10 Class Pass - $130

*Expires 12 months from purchase date

3 Month Unlimited - $375

*Expires 3 months from purchase date. Cannot be paused. 

Memberships

Sustaining Monthly Membership - $99/mo

Burlington Studio Sustaining Monthly Membership - $66 /mo

*available for use at our Burlington Studio only 

1 Year Membership - $1188

6 Month Membership - $699

30 Days Unlimited - $150

$49 New Student Special

30 day unlimited membership valid at both studio locations

*Available only to those who are brand new to SoulShine and have not yet taken a class at one of our studios.

Upcoming Workshops

FEBRUARY Beginners Yoga 4-Week Series with Stacey Sadowsky

Saturdays, Feb 3 - 24th
4:00 pm - 5:00 pm
Soulshine Essex | $100 for 4 weeks

Empower your 2024! Join Stacey for this special Beginners Yoga 4-Week Series designed as a thoughtful introduction to the practice of yoga. (This series will also serve to benefit those who have been away from their practice for a while and are looking to get back into the flow.) It will focus on developing clear and safe alignment and understanding of foundational poses, as well as learning to combine breath, movement, and mindfulness in a supportive environment. Absolutely no yoga experience is necessary. Each week will build on what we learned the week before.

Enrollment in the series also gets you 20% off of any mat purchase!

Tending to your Inner Flame with Marissa

Friday, March 1st, 6pm - 745pm
Soulshine Downtown | $30

As the winter wears on, it can be challenging to walk your path with steadiness, ease and trust. Take a moment to pause, and recommit to yourself by tending to your inner fire (Agni).

Using the wisdom of Yoga, we will work to reignite your connection to Tapas (discipline) and tune into the Sukshma Sharira (subtle body). This practice will weave together philosophy and technique to stimulate awareness and remove energetic blockages so that you can move forward on your path with clarity!

This yoga offering is not an informational workshop, but rather an active yoga asana practice, pranayama practice, and plentiful time to integrate your embodied experience through restorative relaxation.

Hula Hoop Yoga (BTV) with Megan Moon

Friday, March 8th, 6-7pm
SoulShine Downtown | $20

A playful exploration of the hoop as a circular prop for balance, focus, creativity and imagination. No experience necessary and hoops will be provided!

Yin Yoga & Sound Bath with Rachel Cowan

Friday, March 15th, 7 - 8:30pm
SoulShine Essex | $30

Yin Yoga is a quiet, contemplative practice where postures are held in a supportive position for 3-5 minutes to access the connective tissues in the body and the deeper realms of the Self. Rachel will play singing sound bowls throughout to bathe you in soothing and healing vibrations.

Restorative Yoga Immersion with Sarah Diedrick

Friday 3/29 6-8 PM
Saturday 3/30 12-6PM
Sunday 3/31 12-6PM
Price: $275

"Restorative yoga is the use of props to support the body in positions of comfort and ease, to facilitate health and relaxation.” - Judith Hanson Lasater

Restorative yoga teaches us how to rest deeply and completely. This practice is simple yet profound because it nourishes and replenishes the foundation of our wellbeing - the nervous system. In this training, you’ll be the student of the practice first and foremost, experiencing what it feels like to rest, release layers of stress, and create a deeper sense of opening. From this embodied place, you'll then learn how to teach the practice to others.

This training will cover the basics of the stress response and stress management to highlight the importance of restorative practices. We'll spend the majority of the training exploring Restorative postures -- how to tailor them to your body, how to achieve them with different prop set ups, and how to sequence them effectively. The power of the practice is in experiencing it, so we'll make sure to spend ample time resting in the postures so you can feel the benefits firsthand.

Tending to the nervous system in this way can reduce stress, increase immune function, help heal injuries, and inspire a greater sense of resilience and flexibility. The idea is not to be calm or regulated all the time, but rather, to have a dynamic nervous system that can experience stress and return back to a state of homeostasis. This can help us from getting stuck in the stress response and experiencing burnout.

Whether you want to expand your personal practice, share this with loved ones, or add a new skill to your teaching style, this training will give you the tools to integrate this practice into your life how you please. You do not need to be a certified yoga teacher to attend this training, just a human who wants more stress management tools and greater spaciousness in your body, mind, and heart!

Please bring with you a cozy blanket from home.

Bio:
Sarah Diedrick attended a Restorative yoga training with Judith Hanson Lasater in 2015 and it changed her life. She discovered that when she allowed herself to truly rest, there was enough space and nourishment for her calm, clarity, and creativity to flourish. She has been teaching Restorative yoga ever since. Throughout her almost 10 years of teaching, Sarah has continued to witness how the practice assists - and sometimes accelerates - emotional and physical healing. Sarah teaches Restorative yoga the way it was intended to be taught: with a lot of props, support, and attention to detail. She teaches private Restorative yoga sessions, hosts trainings, and tries to weave Restorative into as many of her offerings as she can.
 
Please Note:
  • REFUND/CANCELLATION/NO-SHOW POLICY - Workshop purchases will not be refunded. Cancellations made up to 24hr before workshop will be issued as an account credit to be put towards future purchases; No shows, late arrivals, and cancellations made within 24hrs of class start are not eligible for an account credit.
  • Arrive no more than 15 minutes early for class. Doors lock at class start time and late admittance cannot be guaranteed.

Candlelight Yin and Yoga Nidra Class with Cilla

Friday, April 26th, 6pm-8pm
Soulshine Downtown | $30

Class begins with Yin postures and breath work to create a sense of ease and relaxation in the mind and body. After our yin practice we will move into the deeper, and even more restful, practice of Yoga Nidra.

Yin Yoga is a slow, still style of yoga that encourages us to find our individual edge by exploring sensation in different postures. These postures are done on your mat or a blanket, sometimes w/ props, and held for a few minutes. Yin targets connective tissues and promotes a strengthening and lengthening of this complex network. Not only does the practice tend to the body, but the stillness, concentration and introspection help us prepare for meditation.

Yoga Nidra is a powerful guided technique that utilizes the restorative powers of sleep with a deeper awareness in order to explore, understand, and expand our subconscious and unconscious mind. Nidra means “sleep” in Sanskrit, but in Yoga Nidra, we are not really sleeping, but rather reaching a relaxed state of consciousness that is in between wakefulness and sleep. This ancient Tantric method induces physical, mental and emotional relaxation, while the “self” remains awake and aware- and all we need to do is lie down, close our eyes and listen!

*The temperature for this class will be in the 70s.

SoulShine Power Yoga Burlington is located at 100 Church Street, Third Floor (above Jess Boutique).

Cilla is a long time practitioner and teacher of Yoga, Ayurveda and meditation. She studied Psychology at the University of Vermont and later attended Touchstone Healing Arts to learn massage and bodywork. She has taken many Yoga teacher trainings over the years, and specializes in Hatha, Vinyasa, Pranayama, Restorative & Yin Yoga, Marma Point Therapy, and Yoga Nidra. Cilla founded Sukha Yoga in Burlington, VT with her husband Noah in 2015 and continues to offer yoga teacher trainings, continuing education courses, and retreats around the world.

Daily Schedule

Ready to Make a Change?

Become a member of the SoulShine Community and get started with your yoga practice.

LOCATIONS

SoulShine Essex
1 Market Pl #16
Essex Junction, VT 05452

SoulShine Downtown Burlington
100 Church Street, 3rd Floor
Burlington, VT 05401

CONTACT US

Essex Studio: (802) 662-4147
Burlington Studio: (802) 540-0192

[email protected]

Brand New to SoulShine?
Check out our New Student Unlimited Specials!


$49 New Student Special
30 Days Unlimited (valid at both studio locations)

 

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