Welcome to SoulShine!

We’re so glad you’re here.

Two Studios to Come Home to

Downtown Burlington and Essex, VT

All of you is welcome here

Learn more about our studio’s values.

We are excited to meet you!

View our New Student Specials

Do What Makes Your SoulShine

Become a member or class pass holder

Offering hot yoga, pilates, outdoor and livestream classes from our two studio locations in Burlington and Essex Junction, Vermont. We can’t wait to see you!

Sales & Specials

Single class drop-ins available for purchase at $16.00

Save 5% on fully priced class passes and memberships when paying in cash.

$49 New Student Special

30 days of unlimited classes valid at both studio locations

*Available only to those who are brand new to SoulShine and have not yet taken a class at one of our studios.
*Not eligible for sustaining monthly membership benefits

5 Months of UNLIMITED yoga for the price of 4

Pay for 4 months of unlimited yoga and get the 5th month FREE - $475 for BOTH studios

Class Passes

5 Class Pass - $70

*Expires 12 months from purchase date

10 Class Pass - $130

*Expires 12 months from purchase date

3 Month Unlimited Pass

3 Months of Unlimited Yoga for Just $399!

*Expires 3 months from purchase date. Cannot be paused.  

Membership SALE

Pre Pay $999 for a 1 Year Studio Membership

Unlimited Yoga at Both Studio Locations! (Savings of $189)

Memberships

Sustaining Monthly Membership - $99/mo

Burlington Studio Sustaining Monthly Membership - $66 /mo

*available for use at our Burlington Studio only 

6 Month Membership - $699

30 Days Unlimited - $150

Upcoming Workshops

Journey into the Sacred Heart w/Eliza

Friday, February 13th, 7pm - 8:30pm

SoulShine Essex | $20

Embark upon this 90 minute journey to access the sacred heart: the seat of soul and connection to the universe.
Through a gentle yoga flow, guided meditation, and pranayama (yogic breathing), attendees will be led through an experience designed to tap into the self while accessing universal love.

Universal love is the rhythm of all living beings and the birthplace of all types of love and higher connection. This workshop is open to all individuals who want to experience deep connection to the self, love towards others and the self, and connection to the divine.

Beginners Yoga 3-Week Series with Stacey Sadowsky in Essex

Saturdays, February 14 - February 28, 2026, 4:00 - 5:00 pm

Soulshine Essex | $75 for 3 weeks

Empower your 2026! Join Stacey for this special Beginners Yoga 3-Week Series designed as a thoughtful introduction to the practice of yoga. (This series will also serve to benefit those who have been away from their practice for a while and are looking to get back into the flow.) It will focus on developing clear and safe alignment and understanding of foundational poses, as well as learning to combine breath, movement, and mindfulness in a supportive environment. Absolutely no yoga experience is necessary. Each week will build on what we learned the week before.
 
Cost: $75 for 3 weeks ... enrollment in the series also gets you 20% off of any mat purchase!

Rock Night IHP and Slow Flow w/ Sara S (EX)

Saturdays, Friday, February 20th
6pm - 7:30pm

SoulShine Essex | $20

Are you ready to ROCK and sweat? Join us for a Friday night party set to Classic Rock where we'll HIIT hard with 60 minutes of Inferno Hot Pilates and followed by 30 minutes of slow flow with cooling yoga postures and deep rest. You'll leave feeling both energized and relaxed before the weekend.

Restorative Yoga & Sound Bath with Rachel Cowan

Friday, March 6th, 7 - 8:30pm

SoulShine Essex | $35

Restorative Yoga is a quiet, contemplative practice where postures are held for an extended time with the body supported by props, to help calm the mind, down regulate the nervous system and to allow the body to open and relax without effort. Rachel will play singing sound bowls, chimes, gongs and bells throughout to bathe you in soothing and healing vibrations.

Yoga for Self-Compassion Workshop w/Sara S

Saturday, March 7th, 1:00 - 3:00pm

SoulShine Essex | $40

Are you busy managing the complexities of daily life while trying to care for yourself and everyone else? In this workshop, we will explore the benefits and challenges of cultivating self-compassion.
In this workshop, you will:
  • Learn about the core components of self-compassion 
  • Cultivate more self-compassion in your daily activities and relationships 
  • Learn practical, evidenced based tools to increase self-compassion  
  • Take a more compassionate approach to your yoga practice 
Who can benefit:
  • Caregivers 
  • Teachers 
  • Healing Professionals 
  • Anyone experiencing burnout 
Wear comfortable clothing for gentle yoga/movement practice. Bring a notebook or journal.
 
Sara Swartz, LCMHC has been a yoga instructor and mental health clinician for over 20 years. As a group facilitator, she teaches mindfulness and other evidence-based coping strategies to adults. She has worked in a variety of clinical settings, including outpatient programs, hospitals, and community mental health centers. Her mission is to help others create lasting behavioral change while being compassionate towards themselves in the process.  Her approach is trauma-informed and all-affirming. 

Restorative Yoga & Sound Bath with Rachel Cowan

Friday, May 1st, 7 - 8:30pm

SoulShine Essex | $35

Restorative Yoga is a quiet, contemplative practice where postures are held for an extended time with the body supported by props, to help calm the mind, down regulate the nervous system and to allow the body to open and relax without effort. Rachel will play singing sound bowls, chimes, gongs and bells throughout to bathe you in soothing and healing vibrations.

Unwind & Restore with Sarah Q Pop-Up

Friday, March 13th, 4:30 - 6:30pm

SoulShine Essex | $30

Join Sarah Quinttus for a two hour extended practice. Enjoy a head to toe full body gentle flow for the first 90 minutes of class followed by a blissful 30 minutes of rest and relaxation. All levels welcome, unwind from the week and move into your weekend ahead with ease

Daily Schedule

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Ready to Make a Change?

Become a member of the SoulShine Community and get started with your yoga practice.

LOCATIONS

SoulShine Essex
1 Market Pl #16
Essex Junction, VT 05452

SoulShine Downtown Burlington
100 Church Street, 3rd Floor
Burlington, VT 05401

CONTACT US

Essex Studio: (802) 662-4147
Burlington Studio: (802) 540-0192

SoulShinePowerYoga@gmail.com