SoulShine Downtown Now Open

Saturdays January 22- February 26
*Registration open for drop-ins ($20)!
12:00-1:00pm in Burlington
In-Studio (BTV) and Virtual
$120 for 6 weeks

This series is a wonderful option for people brand new to yoga or those who are looking for a slower and more intentional pace to refresh on the basics of yoga. Emma will guide participants through foundational yoga poses and transitions, focusing on safe alignment, linking breath with movement, and building confidence on the mat. Absolutely no yoga experience is necessary and all are welcome!

In Studio 6 Week Series

Sign Up

VIRTUAL 6 Week Series

Sign Up

Friday Night Lights & IHP (BTV)

Friday, January 21st, 7:00 - 8:00 p.m.
SoulShine Downtown (100 Church Street, 3rd Floor)
class passes accepted /// $15 drop-in

Join Tara Mayo for an extra spicy Friday night Inferno Hot Pilates (IHP) class featuring high vibe music and lots of lights. Come work hard and have tons of fun! IHP combines Pilates principles with High Intensity Interval Training (HIIT) for a full body, low impact workout.

Sign Up

Yoga Nidra & Sound Bath with Tara (EX)

Sunday, January 30th 6:15-7:30pm
SoulShine Essex (in-person only) | $20

Join Tara for this therapeutic and beautiful offering of Yoga Nidra & Sound Bath. Yoga Nidra is an ancient practice and art that systematically guides the physical and energetic body into deep relaxation. Expect some gentle movements to prime the body before settling into fully supported stillness. Tara will also utilize singing bowls to immerse participants in the beautiful and healing vibrations of sound bath. Expect to leave this session feeling completely at ease, relaxed, and content.

Sign Up

Restorative Yoga & New Year Soulful Collage Workshop

Led by Kim Horton & Terri Severence
Sunday, February 6th 1:30 - 4:30
SoulShine Downtown BTV | $65

This workshop will begin with a 75 minute Restorative Yoga class led by Kim Horton to deeply relax the body through gentle and prop-supported postures. The second part of this workshop, Soulful Collaging, will be led by Terri Severance, Soul Coach/Reiki Practitioner. Get ready to dream, create and manifest! We will take the collective energy of the group to create our dreams by cutting, tearing and glueing images, a form of dreaming out-loud on paper. Terri will guide, facilitate, and uplift by sharing information about working with your subconscious mind and astrology to create more possibilities in envisioning and manifesting your dreams. You will walk away energized, inspired with a vision in your hand that will remind you of the joy and possibility that your soulful self wants to bring into your life. Then, observe your collage daily, bringing you back to those feelings of joy, openness and excitement and see what happens.

Sign Up

Yoga Nidra & Sound Bath with Tara (BTV)

Sunday, February 13th 7:00-8:15pm
SoulShine Burlington (in-person only) | $20

Join Tara for this therapeutic and beautiful offering of Yoga Nidra & Sound Bath. Yoga Nidra is an ancient practice and art that systematically guides the physical and energetic body into deep relaxation. Expect some gentle movements to prime the body before settling into fully supported stillness. Tara will also utilize singing bowls to immerse participants in the beautiful and healing vibrations of sound bath. Expect to leave this session feeling completely at ease, relaxed, and content.

Sign Up

Inversions Workshop with Emma Delphin

Saturday, March 5th
12PM-2 at SoulShine BTV | $25

Inversions can be quite intimidating and tricky -- but with smart activation, some practice, and a lighthearted attitude, you can have fun while getting upside down!

Yogis of all levels are welcome to join Emma to build an inversion practice with specific alignment techniques and focused core activation. Through the layering of straightforward poses, students of all levels of experience can explore time upside down. We will start this workshop with a yoga flow curated to explore the specific alignment, placement of body parts, and physical engagement to dabble in various inversions and variations like handstand, headstand, forearm balance, hopping, "floating", and more! The combination of playful movement with breath, specific placement of the body, and intentional activation of the core, upper, and lower body will enable students to experience the moments of contented focus that are an overarching goal of our physical yoga practice. Come with a playful attitude and let the rest fall into place! Yogis of all levels are welcome.

Sign Up

View Essex schedule

View Downtown Burlington schedule