Unwind & Restore w/Sarah Q Pop-Up

Friday, January 9th, 4:30 - 6:30pm

Join Sarah Quinttus for a two hour extended practice. Enjoy a head to toe full body gentle flow for the first 90 minutes of class followed by a blissful 30 minutes of rest and relaxation. All levels welcome, unwind from the week and move into your weekend ahead with ease.

New Year Sound Bath with Kirk Jones

Friday, January 9, 7-8:15pm

SoulShine Downtown | $35

Journey into the New Year with an immersive sound bath featuring Tibetan singing bowls, gemstone crystal bowls, and Paiste planetary gongs. As you lie down and relax you are invited to consider the past present and future, what you are calling in and what you seek to release, while opening to receive insights on your path.

Kirk will play many tone-matched instruments encouraging inner and outer harmony, while also walking around the room playing various bowls, pyramids, drums, and chimes to assist letting go, support energetic flow, and awaken your inner healer.

All are welcome!

Lomi Ha Breathwork Journey

Saturday, January 24, 2026, 2pm-5pm

SoulShine Downtown | $110

SoulShine Power yoga is welcoming back Benj Spound (Vermont Holistic Bodywork) and Maria Carvalho Sandoval (Fire Bird Healing) for another sacred ceremony of Hawaiian Breathwork. This breathing practice is simple, ancient and life-changing. They will be serving you herbal tea and guiding a heart-beat drum meditation, followed by the Lomi Ha Breathwork journey.

'Lomi' (or Lomi Lomi) encompasses many lineages of healing from Hawaii, of which they are initiated into several. 'Ha' means 'breath of life' in Hawaiian - it is the sound made when exhaling during the Breathwork & it is the end of the word 'Aloha'.

During the journey Maria and Benj will offer hands on bodywork as well as energy healing. They will be holding a clear and safe space for you to release, receive and replenish your Spirit. There will be a crystal singing bowl sound bath at the end, then watercolor painting and snacks to promote grounding and integration.

This type of Breathwork changes peoples lives in a myriad of ways. It allows you to go to your edges & break free, expand lung capacity, release buried trauma and emotions, let go of patterns that hold you back, access incredible amounts of energy and vitality, connect with ancestors and guides, heal anxiety, channel your Soul song and find more direction for your life's purpose. Every journey is different and the medicine comes in its own way and time. Join us to begin a new cycle in your life and see what is possible with your very own breath.

Beginners Yoga 4-Week Series with Stacey Sadowsky

Saturdays, February 7 - February 28, 2026, 4:00 - 5:00 pm

Soulshine Essex | $100 for 4 weeks

Empower your 2026! Join Stacey for this special Beginners Yoga 4-Week Series designed as a thoughtful introduction to the practice of yoga. (This series will also serve to benefit those who have been away from their practice for a while and are looking to get backinto the flow.) It will focus on developing clear and safe alignment and understanding of foundational poses, as well as learning to combine breath, movement, and mindfulness in a supportive environment. Absolutely no yoga experience is necessary. Each week will build on what we learned the week before.

Cost: $100 for 4 weeks ... enrollment in the series also gets you 20% off of any mat purchase!

Restorative Yoga & Sound Bath with Rachel Cowan

Friday, March 6th, 7 - 8:30pm

SoulShine Essex | $35

Restorative Yoga is a quiet, contemplative practice where postures are held for an extended time with the body supported by props, to help calm the mind, down regulate the nervous system and to allow the body to open and relax without effort. Rachel will play singing sound bowls, chimes, gongs and bells throughout to bathe you in soothing and healing vibrations.