Offering hot yoga, pilates, outdoor and livestream classes from our two studio locations in Burlington and Essex Junction, Vermont. We can’t wait to see you!

Upcoming Workshops

Exploring the Root Chakra with Sacred Geometry with Nancy & George

Saturday, April 15th | 2 - 4:30pm
SoulShine Essex | $35.00

Please join us for this uniquely styled yoga class, where you will experience the ancient art of creating sacred geometry. In this hands-on workshop, while drawing and constructing, you will enjoy many of the relaxing and centering benefits that you are accustomed to receiving from a traditional yoga class. We will guide you in a step by step drawing that blends the traditional root chakra design with other special components that can be discovered and drawn through the art of using a compass and straightedge. We will also construct 3D pyramids. The workshop will begin and end with centering and grounding movement and meditation designed to enhance the experience of working with these specific designs and forms. No prior experience needed. Please bring a yoga mat. All other materials will be provided.

Instructors: George Leoniak and Nancy Benerofe

Yoga led by Paula Palermo

The Art of Reiki 1: Discover the Healing and Spiritual Power of Reiki with Ellen Albertson

Sunday, April 16th | 12-5 pm
SoulShine Downtown | $150

Deeply rooted in Eastern traditions from Buddhism to the martial arts, Reiki is a safe, gentle, hands-on healing technique to use for yourself and others that accesses spiritual, universal life-force energy to promote relaxation, boost energy and treat physical ailments. More than just a physical therapy, Reiki is a holistic system for balancing, healing, and harmonizing on all levels — body, mind, heart, and spirit. Based on the understanding that all conditions of imbalance are rooted in the human energy field, Reiki addresses underlying energetic patterns to create wellness and reconnect you with your ability to heal yourself, others, plants, and animals. In addition, by promoting personal and spiritual growth; empowering you to take charge of your own health; and increasing intuition, inspiration, and well-being, Reiki can transform your life.

In this class you will acquire the ability to access Reiki healing energy that you will retain for the rest of your life. You’ll expand your healing abilities as you explore how Reiki can reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth.

You will:

• Learn what Reiki is
• Discover Reiki’s applications and how to practice Reiki on yourself, others, and animals for healing and increased wellbeing.
• Understand the Reiki-yoga connection
• Acquire the ability to enhance the life of all your plants (indoor and garden)
• Receive two attunements to empower yourself as a conduit for channeling life-force energy
• Practice Reiki on yourself and others
• Receive a Reiki 1 notebook and certificate

Restorative, Yoga Nidra, & Sound Bath
with Malaika DosRemedios

Friday, May 19th | 6-7:15 pm
SoulShine Downtown | $25

This practice is one that will help restore your inner light and come back home to yourself, your true nature. This slow-paced and close to the Earth class is devoted to focusing on long holds with support from yoga props, progressive relaxation techniques, and conscious breathing while being guided from the gross layers of our being to the more subtle whispers of deep knowing within. Once our body is more at ease and our mind less busy, we then drop into the practice of Yoga Nidra. Singing sound bowls will bathe you in healing vibration throughout.

Daily Schedule