Offering hot yoga, pilates, outdoor and livestream classes from our two studio locations in Burlington and Essex Junction, Vermont. We can’t wait to see you!
Sales & Specials
Single class drop-ins available for purchase at $16.00
Save 5% on fully priced class passes and memberships when paying in cash.
Small Business Saturday Gift Certificate Sale
$130 value gift card, pay $110
*Offer not valid for self-purchase*
$49 New Student Special
30 days of unlimited classes valid at both studio locations
*Available only to those who are brand new to SoulShine and have not yet taken a class at one of our studios.
*Not eligible for sustaining monthly membership benefits
Class Passes
5 Class Pass - $70
*Expires 12 months from purchase date
10 Class Pass - $130
*Expires 12 months from purchase date
3 Month Unlimited Pass
3 Months of Unlimited Yoga for Just $375!
*Expires 3 months from purchase date. Cannot be paused.
Membership SALE
Pre Pay $999 for a 1 Year Studio Membership
Unlimited Yoga at Both Studio Locations! (Savings of $189)
Memberships
Sustaining Monthly Membership - $99/mo
Burlington Studio Sustaining Monthly Membership - $66 /mo
*available for use at our Burlington Studio only
6 Month Membership - $699
30 Days Unlimited - $150
Upcoming Workshops
Kids Mindful Movement with Megan and D
Sunday, December 14, 2:30 - 4pm
$20 | SoulShine Downtown
Join Megan and D for a fun class of yoga, creative movement, and mindfulness! We'll play games, do partner yoga, learn hula hoop flow moves, go upside down (work on handstands), and take time for reflection and positive affirmations. Activities are designed to empower children to feel confident, and honor their bodies.
This 90 minute program is designed for children ages 6 - 12 years old.This is a family-friendly event. Parents are welcome to hang in the yoga space, relax in the lobby, or leave and come back.
Entry is $20 per child, and $5 off each additional child from the same household. Contact soulshinepoweryoga@gmail.com for details.
*BOGO Deal* Parents/Guardians/Caregivers: With a registered child, you'll get a "Buy One Get One" Drop-In pass for your future use at the Burlington studio for our regularly scheduled classes!
Each child's name must be registered in a separate MindBody account.
Step into the New Year with Intention w/Eliza
Thursday, January 1st, 3:00pm - 4:30pm
SoulShine Essex | $20
In this 90 minute yoga workshop with Eliza, we will flow, meditate, and journal upon how we want to show up in the New Year. Through a guided meditation, we will tap into our truest selves and set a sankalpa, intention, that is in line with our purpose or dharma. Through journaling we will then bring intention into action and integrate this into our daily lives. This workshop will end with a gentle flow to seal our sankalpa into our bodies, ready to step into the New Year.
Unwind & Restore w/Sarah Q Pop-Up
Friday, January 9th, 4:30 - 6:30pm
SoulShine Essex | $30
Join Sarah Quinttus for a two hour extended practice. Enjoy a head to toe full body gentle flow for the first 90 minutes of class followed by a blissful 30 minutes of rest and relaxation. All levels welcome, unwind from the week and move into your weekend ahead with ease.
New Year Sound Bath with Kirk Jones
Friday, Friday, January 9, 7-8:15pm
SoulShine Downtown | $35
Journey into the New Year with an immersive sound bath featuring Tibetan singing bowls, gemstone crystal bowls, and Paiste planetary gongs. As you lie down and relax you are invited to consider the past present and future, what you are calling in and what you seek to release, while opening to receive insights on your path.
Kirk will play many tone-matched instruments encouraging inner and outer harmony, while also walking around the room playing various bowls, pyramids, drums, and chimes to assist letting go, support energetic flow, and awaken your inner healer.
All are welcome!
Restorative Yoga & Sound Bath with Rachel Cowan
Friday, January 16th, 7 - 8:30pm
SoulShine Essex | $35
Restorative Yoga is a quiet, contemplative practice where postures are held for an extended time with the body supported by props, to help calm the mind, down regulate the nervous system and to allow the body to open and relax without effort. Rachel will play singing sound bowls, chimes, gongs and bells throughout to bathe you in soothing and healing vibrations.
Grateful Dead Yoga ft. Dark Star Project (BTV) with Megan Moon
Thursday, January 22nd, 6 - 7:15pm
SoulShine Downtown | $35
One of our favorite offerings is back! Join Megan Moon for a feel good yoga flow featuring live music performed by Dark Star Project!
Lomi Ha Breathwork Journey
Saturday, January 24, 2026, 2pm-5pm
SoulShine Downtown | $110
SoulShine Power yoga is welcoming back Benj Spound (Vermont Holistic Bodywork) and Maria Carvalho Sandoval (Fire Bird Healing) for another sacred ceremony of Hawaiian Breathwork. This breathing practice is simple, ancient and life-changing. They will be serving you herbal tea and guiding a heart-beat drum meditation, followed by the Lomi Ha Breathwork journey.
'Lomi' (or Lomi Lomi) encompasses many lineages of healing from Hawaii, of which they are initiated into several. 'Ha' means 'breath of life' in Hawaiian - it is the sound made when exhaling during the Breathwork & it is the end of the word 'Aloha'.
During the journey Maria and Benj will offer hands on bodywork as well as energy healing. They will be holding a clear and safe space for you to release, receive and replenish your Spirit. There will be a crystal singing bowl sound bath at the end, then watercolor painting and snacks to promote grounding and integration.
This type of Breathwork changes peoples lives in a myriad of ways. It allows you to go to your edges & break free, expand lung capacity, release buried trauma and emotions, let go of patterns that hold you back, access incredible amounts of energy and vitality, connect with ancestors and guides, heal anxiety, channel your Soul song and find more direction for your life's purpose. Every journey is different and the medicine comes in its own way and time. Join us to begin a new cycle in your life and see what is possible with your very own breath.
Beginners Yoga 4-Week Series with Stacey Sadowsky
Saturdays, February 7 - February 28, 2026, 4:00 - 5:00 pm
Soulshine Essex | $100 for 4 weeks
Empower your 2026! Join Stacey for this special Beginners Yoga 4-Week Series designed as a thoughtful introduction to the practice of yoga. (This series will also serve to benefit those who have been away from their practice for a while and are looking to get backinto the flow.) It will focus on developing clear and safe alignment and understanding of foundational poses, as well as learning to combine breath, movement, and mindfulness in a supportive environment. Absolutely no yoga experience is necessary. Each week will build on what we learned the week before.
Cost: $100 for 4 weeks ... enrollment in the series also gets you 20% off of any mat purchase!
Restorative Yoga & Sound Bath with Rachel Cowan
Friday, March 6th, 7 - 8:30pm
SoulShine Essex | $35
Restorative Yoga is a quiet, contemplative practice where postures are held for an extended time with the body supported by props, to help calm the mind, down regulate the nervous system and to allow the body to open and relax without effort. Rachel will play singing sound bowls, chimes, gongs and bells throughout to bathe you in soothing and healing vibrations.
Restorative Yoga & Sound Bath with Rachel Cowan
Friday, May 1st, 7 - 8:30pm
SoulShine Essex | $35
Restorative Yoga is a quiet, contemplative practice where postures are held for an extended time with the body supported by props, to help calm the mind, down regulate the nervous system and to allow the body to open and relax without effort. Rachel will play singing sound bowls, chimes, gongs and bells throughout to bathe you in soothing and healing vibrations.
Daily Schedule
Ready to Make a Change?
Become a member of the SoulShine Community and get started with your yoga practice.
LOCATIONS
SoulShine Essex
1 Market Pl #16
Essex Junction, VT 05452
SoulShine Downtown Burlington
100 Church Street, 3rd Floor
Burlington, VT 05401
CONTACT US
Essex Studio: (802) 662-4147
Burlington Studio: (802) 540-0192
