SoulShine Downtown Now Open

SoulShine Downtown at 100 Church Street

Welcome to SoulShine Power Yoga

Good for the body, better for the soul!

Welcome to SoulShine Power Yoga

Good for the body, better for the soul!

Class Passes & Memberships

Welcome to SoulShine Power Yoga

Good for the body, better for the soul!

Class Passes & Memberships

Welcome to SoulShine Power Yoga

Good for the body, better for the soul!

New Student Info

Welcome to SoulShine Power Yoga

Good for the body, better for the soul!

SoulShine Power Yoga is OPEN for in-studio and online classes!

In-studio classes (with limited student capacities of 25%) will be live streamed via Zoom so students can participate from home if they prefer — we’ll also continue to offer some online-only options. Check our schedule and individual class descriptions for more information.

COVID-19 Updates and In-Studio Procedure

We can’t wait to see you!

Class Passes & Memberships

Gift Certificates

New Student Information

Shop Online at Our Boutique

Sales & Specials

CLASS PASSES

10 Class Pass - $110

buy now

*expires 12 months from purchase date

5 Class Pass - $60

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*expires 12 months from purchase date

Sustaining Monthly Membership - $99/mo

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1 Year Membership - $1,188

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6 Month Membership - $549

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New Student Special!

30 Day Unlimited Membership
$59

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*Available only to those new to SoulShine who have not practiced with us before.

Upcoming Workshops

Yoga for Beginners Series with Stacey

Saturdays January 9 - February 13, 1:30-2:30pm

Cost: $120, OR $130 to receive 2 blocks & 1 strap

sign up

Posture Lab 7 Week Virtual Series with Malaika DosRomedios

Sundays March 21 - May 2, 10AM - 11:30

sign up

View Essex schedule

View Downtown Burlington schedule

Daily Schedule

As a women-owned and operated business, our story

As a women-owned and operated business, our story is a part of a long, rich history of women’s innovation, resilience, and courage. Many women have touched our lives and inspired us to dream big, step into our courage, and open our hearts — some figureheads that have changed the course of history, but many others ordinary women having extraordinary impacts.

We also acknowledge the limited definition of ‘woman’ — a harmful construct that has left many silenced, erased, or made small. May we use the celebration of #womenshistorymonth as a chance to also celebrate the true diversity of ‘womanhood’ beyond the confines of patriarchy and white supremacy.

Shoutout to all the women out there creating, inspiring, flowing, flowering, empowering, resting, BEING, breaking ground, setting boundaries, leaning into strength, finding softness, finding their voice, investing their minds, investing with their wallets, opening doors, closing doors, sowing seeds, feeding the earth, uplifting others, advocating for themselves, centering wholeness, celebrating imperfection, being loud, honoring silence and so much more …. May we celebrate all our multiplicities and complexities that make us whole and human.

We’re sharing some of our favorite local women-owned businesses below in the comments. ⬇️⬇️⬇️What are some of your favorites?

Announcing the March Yoga Challenge & Giveaway💫

Announcing the March Yoga Challenge & Giveaway💫 Let’s be honest ... March is a strange month! And it’s super common to feel in a slump this time of year.

Support your wellbeing and beat the March slump with this friendly challenge designed to help you stay active, grounded, and inspired with a consistent yoga practice.

✨Practice 20 days in March and be entered to win an awesome giveaway package that includes:

$50 to The Farmhouse Tap & Grille
$25 to American Flatbread
$25 to Ecco Clothes
plus SoulShine studio swag!
@fhtgburlington @flatbreadbtv @eccoclothes

Our hope is this challenge is a launchpad to help you cultivate a steady, dedicated yoga practice to benefit the body, mind, and soul!

Practice 20 days in the month of March — at either studio, both in-person and online — and be entered to win this generous giveaway from our new Downtown neighbors. All eligible participants will be pooled at the end of the month and a winner randomly selected!

Happy practicing 🙌🙌🙌
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📷 @relyonrach
#yogachallenge #marchyogachallenge #beattheslump #stayactive #staygrounded #stayinspired #consistentpractice #dedicatedyogapractice

Friends, we are collecting and donating clean mask

Friends, we are collecting and donating clean masks to share with Vermonters experiencing homelessness through March 1 at both studio locations. We love our community ... let’s stay safe and get through this together!

In Essex, there’s a bin labeled in our entryway. At @soulshinedowntown, there’s a bag at the very top of the stairs to drop off masks at any time.

A New Chapter✨ This week is Sarah Quinttus's las

A New Chapter✨ This week is Sarah Quinttus's last week as SoulShine's Studio Manager as she embarks on her new journey as a Yoga Therapist.

Don't worry - Sarah will still be teaching her group classes at SoulShine!

After years of studying and 1000+ hours of training with @phoenixrisingyogatherapy, we are so PROUD and excited for Sarah in her new chapter.

Sarah has been such a formative part of SoulShine since the first day we opened our doors in Essex more than 6 years ago. Her grounding presence, bright smile, and warm personality have been a gift to so many of our students, teachers, and staff. And those who have practiced with her know just how truly gifted she is as a healer, teacher, and guide.

Although this isn’t goodbye, let’s shower her with some LOVE and well wishes as she embarks on this new journey!!! Leave her a note below in the comments⬇️⬇️⬇️

If you’re not already, follow her work as a Yoga Therapist and teacher @quinttusentialyoga

And catch her in class every week in-studio or online:
Monday 4:30 Vinyasa (EX)
Tuesday 8:30AM Gentle Flow (EX)
Thursday 5:30PM Power Flow (BTV)
Friday 8:30AM Gentle Flow (EX)
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#yogatherapy #newbeginnings #newchapter #newchallenges #taketheleap

We understand how yoga can be intimidating, especi

We understand how yoga can be intimidating, especially for beginners or if you’ve been away from your practice for a bit. And for many of us — being “new” or “bad” or unfamiliar with something can feel uncomfortable … and that’s why we’re so excited to be offering Yoga for Beginners drop-in classes Saturdays at noon for the next 4 weeks!

Whether you are new to the practice or you’re dusting off your mat, this class led by Stacey Sadowsky will guide you in exploring the foundational yoga poses, linking breath with movement, and building confidence on the mat in a supportive environment. Yogis are welcome to come to all four classes or drop-in to a single class as needed. This class series is offered in-studio only, with limited space available. Sign up today!

✨Yoga for Beginners✨ with Stacey Sadowsky
Saturdays 12:00 in Essex
February 20 - March 13
Available to class pass holders // $15 drop-in
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📷 @relyonrach
#newtoyoga #wannatryyoga #newyogi #beginneryoga #youarewelcomehere #everyonehasafirstday #beginnerswelcome #beginneryogapose #beginneryogaflow
#howtoflow #youcandohardthings #slowflow #childspose #balasana #comeasyouare #simplybegin

Welcoming Jared De Barra to the SoulShine teaching

Welcoming Jared De Barra to the SoulShine teaching family!✨Jared will be teaching Tuesday 12:15 Power Flow in Essex beginning next week, and you’ll probably be seeing him pop up more on our Essex and Burlington schedules! We are so so excited to have Jared join our community. He has a background in martial arts as well as Ashtanga yoga, so his style is creative, dynamic, and energetic. (Did we mention he has a strong Irish accent?!🙌🙌🙌)
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@jareddebarrayoga
Jared found his passion for Yoga in 2015 while training and competing in Brazilian Jiu-Jitsu. Over the course of his training he suffered several injuries and Yoga became essential for recovery as well as injury prevention and improvement of overall mobility. He later discovered the benefits of the meditative and philosophical aspects of Yoga and began to read the sutras, incorporating their teachings for a deeper Yoga practice. After finding so much personal benefit from his Yoga practice Jared began teaching Yoga at MMA gyms so that other fighters can experience the same benefit. In 2017 he completed his 200 hr YTT with Himalaya Yoga Valley in Cork City, Ireland and has been teaching ever since, combining elements of Ashtanga with dynamic flows for an energetic yet steady practice.

Hey SoulShine community … checking in, as we’r

Hey SoulShine community … checking in, as we’re more than halfway through through Black History Month. The toxic white supremacist culture of today does not exist in a vacuum — it is centuries of history unfolding into the present moment. In the same way, the movement for Black lives is not an isolated moment; rather it is the unfolding of a rich history of Black leaders, movements, and stories that have shaped the bedrock of our nation.

The image above and content below is reposted from @blklivesmatter; Please give them a follow, as well as @s4blcollective, for daily Black History education so we can learn more about our collective history and act more skillfully in our lives to dismantle white supremacy and affirm Black liberation.
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Reposted from @blklivesmatter:

Greetings Black Lives Matter Family!

Happy Black History Month! As we vision and build Black futures, we are deeply committed to the African principle of Sankofa...that we must embrace and honor the freedom fighters, struggles, and lessons learned from the past as we chart the course forward.

Black History Month was founded initially as Negro History Week in 1926 by our honored Ancestor Dr. Carter G. Woodson and taken as month of remembrance by Black Student Union organizers at Kent State University in 1969. It was, and continues to be an expression of Black autonomy, not officially recognized by the U.S. government until 1976.

Since our birth, Black Lives Matter has always acknowledged that we are but one marker in the long struggle for Black freedom. Those who walked before us continue to serve as a source for us. Over the years, our Black History Month efforts have ranged from political education sessions, to social media posts, to arts initiatives.

This year, we are most excited about the deepened partnership with @s4blcollective and the daily offering of Black history as political education by some of our leading Black radical intellectuals. Daily installments will be posted on our Instagram page: @blklivesmatter. It is our hope that these brief tellings of Black history will inspire us to struggle forward with renewed vigor and vision.

Ready to Make a Change?

Become a member of the SoulShine Community and get started with your yoga practice.

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LOCATIONS

SoulShine Essex
1 Market Pl #16
Essex Junction, VT 05452

SoulShine Downtown Burlington
100 Church Street, 3rd Floor
Burlington, VT 05401

CONTACT US

(802) 662-4147
SoulShinePowerYoga@gmail.com

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