Offering hot yoga, pilates, outdoor and livestream classes from our two studio locations in Burlington and Essex Junction, Vermont. We can’t wait to see you!

Upcoming Workshops

Reggae Flow with Catherine Hamilton ft. DJ Megan Luna

Friday, December 16th | 6:00-7:15pm
SoulShine Downtown | $25

Flow and FEEL GOOD in this uplifting, vibrant offering. Catherine Hamilton will guide you in a feel good, all levels, Vinyasa style yoga flow to a live reggae mix played by DJ Mega Luna (also known as SoulShine teacher Megan Moon!). The class will wind down with lunar energy to create deep relaxation, with the option of hands on reiki assists that reduce stress and promote healing. Class will end with a healing sound bath and a long and sweet savasana.

Beginners Yoga 4 Week Series with Stacey Sadowsky

Saturdays January 7 - January 28, 2023
4:00-5:00pm in Essex | $100 for 4 weeks

Bring yoga into the new year! Join Stacey for this special Beginners Yoga 4 week series designed as a thoughtful introduction to the practice of yoga. (This series will also serve to benefit those who have been away from their practice for a while and are looking to get back into the flow.) It will focus on developing clear and safe alignment and understanding of foundational poses, as well as learning to combine breath, movement, and mindfulness in a supportive environment. Absolutely no yoga experience is necessary. Each week will build on what we learned the week before.

Enrollment in the series also gets you 20% off of any mat purchase!

Daily Schedule