Welcome to SoulShine!

We’re so glad you’re here.

Two Studios to Come Home to

Downtown Burlington and Essex, VT

All of you is welcome here

Learn more about our studio’s values.

We are excited to meet you!

View our New Student Specials

Do What Makes Your SoulShine

Become a member or class pass holder

Offering hot yoga, pilates, outdoor and livestream classes from our two studio locations in Burlington and Essex Junction, Vermont. We can’t wait to see you!

Sales & Specials

Single class drop-ins available for purchase at $16.00

Save 5% on fully priced class passes and memberships when paying in cash.

Class  Passes

5 Class Pass - $70

*Expires 12 months from purchase date* 

10 Class Pass - $130

*Expires 12 months from purchase date

3 Month Unlimited - $375

*Expires 3 months from purchase date. Cannot be paused. 


Sustaining Monthly Membership - $99/mo

Burlington Studio Sustaining Monthly Membership - $66 /mo

*available for use at our Burlington Studio only 

1 Year Membership - $1188

6 Month Membership - $699

30 Days Unlimited - $150

$49 New Student Special

30 day unlimited membership valid at both studio locations

*Available only to those who are brand new to SoulShine and have not yet taken a class at one of our studios.

Upcoming Workshops

Candlelight Yin and Yoga Nidra Class with Cilla

Friday, April 26th, 6pm-8pm
Soulshine Downtown | $30

Class begins with Yin postures and breath work to create a sense of ease and relaxation in the mind and body. After our yin practice we will move into the deeper, and even more restful, practice of Yoga Nidra.

Yin Yoga is a slow, still style of yoga that encourages us to find our individual edge by exploring sensation in different postures. These postures are done on your mat or a blanket, sometimes w/ props, and held for a few minutes. Yin targets connective tissues and promotes a strengthening and lengthening of this complex network. Not only does the practice tend to the body, but the stillness, concentration and introspection help us prepare for meditation.

Yoga Nidra is a powerful guided technique that utilizes the restorative powers of sleep with a deeper awareness in order to explore, understand, and expand our subconscious and unconscious mind. Nidra means “sleep” in Sanskrit, but in Yoga Nidra, we are not really sleeping, but rather reaching a relaxed state of consciousness that is in between wakefulness and sleep. This ancient Tantric method induces physical, mental and emotional relaxation, while the “self” remains awake and aware- and all we need to do is lie down, close our eyes and listen!

*The temperature for this class will be in the 70s.

SoulShine Power Yoga Burlington is located at 100 Church Street, Third Floor (above Jess Boutique).

Cilla is a long time practitioner and teacher of Yoga, Ayurveda and meditation. She studied Psychology at the University of Vermont and later attended Touchstone Healing Arts to learn massage and bodywork. She has taken many Yoga teacher trainings over the years, and specializes in Hatha, Vinyasa, Pranayama, Restorative & Yin Yoga, Marma Point Therapy, and Yoga Nidra. Cilla founded Sukha Yoga in Burlington, VT with her husband Noah in 2015 and continues to offer yoga teacher trainings, continuing education courses, and retreats around the world.

Rest Like a Mother: Restorative Yoga to Celebrate Mother's Day with Natalie Boyle

Saturday, May 11th 3:45-5pm
SoulShine Essex | $20

Someone always needs something from Mom.
Too often, that leaves Mom with no space for herself.

In this workshop for moms and fem-identifying parents, we will use the practice of restorative yoga to re-prioritize ourselves. You will be encouraged to make yourself comfortable with the use and support of many props, to take up space, and to put your needs first. Allow Natalie to hold space for you to come back to yourself through the deep rest of restorative yoga.

Restorative Yoga is a quiet, contemplative practice where postures are held for an extended time with the body supported by props, to help calm the mind, down regulate the nervous system and to allow the body to open and relax without effort.

Lunar Flow & Yoga Nidra with Cilla

Friday, May 17th, 6pm-7:45pm
Soulshine Downtown | $30

In the Hatha Yoga tradition we strive for balance between the warming/invigorating energy of the sun, and the cooling/calming energy of the moon. This evening class combines Lunar focused Asana, Pranayama and Yoga Nidra to help us feel rested, recharged and refreshed at the end of our day. Lunar flow is a slow, grounding and introspective Hatha practice, honoring the soothing energy of the Moon. We will begin with breathing and Restorative/Yin postures to open the hips, heart and spine. Our standing series involves smooth transitions, balance, and stability as we move through moon salutations (Chandra Namaskar), incorporating deep hip, leg and side body openers. This class has fewer vinyasas than a traditional flow class with longer holds and slower transitions, including circular sequences, like the phases of the moon. With attentive breathing and conscious awareness, we can let go of stored tension, both physically and mentally. As we cultivate this intuitive calming energy of the moon, we prepare the nervous system for Yoga Nidra. In yoga Nidra, we are able to rest deeply. It’s nourishing and relaxes the entire body, while allowing us to explore the deeper dimensions of who we are through memory, emotions and more. All that is required is finding a comfortable position (usually lying on the floor in savasana) and making an effort to stay awake and listen. In thisYoga Nidra session will continue to explore the Moon and its nourishing and healing Lunar energy. *In Yoga Nidra we want to be completely comfortable on the floor. Feel free to bring any extra items from home (neck roll, eye pillow, blanket etc) that will allow you to be comfortable and relaxed during a 30-35 minute practice.

Daily Schedule

Ready to Make a Change?

Become a member of the SoulShine Community and get started with your yoga practice.


SoulShine Essex
1 Market Pl #16
Essex Junction, VT 05452

SoulShine Downtown Burlington
100 Church Street, 3rd Floor
Burlington, VT 05401


Essex Studio: (802) 662-4147
Burlington Studio: (802) 540-0192

[email protected]

Brand New to SoulShine?
Check out our New Student Unlimited Specials!

$49 New Student Special
30 Days Unlimited (valid at both studio locations)


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