SoulShine Downtown Now Open

SoulShine Downtown at 100 Church Street

Welcome to SoulShine Power Yoga

Good for the body, better for the soul!

Welcome to SoulShine Power Yoga

Good for the body, better for the soul!

Class Passes & Memberships

Welcome to SoulShine Power Yoga

Good for the body, better for the soul!

Class Passes & Memberships

Welcome to SoulShine Power Yoga

Good for the body, better for the soul!

New Student Info

Welcome to SoulShine Power Yoga

Good for the body, better for the soul!

SoulShine Power Yoga is OPEN for in-studio and online classes!

In-studio classes (with limited student capacities of 25%) will be live streamed via Zoom so students can participate from home if they prefer — we’ll also continue to offer some online-only options. Check our schedule and individual class descriptions for more information.

COVID-19 Updates and In-Studio Procedure

We can’t wait to see you!

Class Passes & Memberships

Gift Certificates

New Student Information

Shop Online at Our Boutique

Sales & Specials

CLASS PASSES

10 Class Pass - $110

buy now

Reg. Price $130

*expires 12 months from purchase date

5 Class Pass - $60

buy now

Reg. Price $70

*expires 12 months from purchase date

Sustaining Monthly Membership - $99/mo

buy now

1 Year Membership - $1,188

buy now

6 Month Membership - $599

buy now

New Student Special!

30 Day Unlimited Membership
$59

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*Available only to those new to SoulShine who have not practiced with us before.

Upcoming Workshops

Intro to Inferno Hot Pilates (IHP)

3 Week Series with Stacey Sadowsky
Saturdays April 10- April 24, 12-1PM in Essex - $50

sign up

Fundraiser Flow to Uplift BIPOC Healing in Vermont

Saturday, April 24 at noon, SoulShine Downtown

sign up

View Essex schedule

View Downtown Burlington schedule

Daily Schedule

Our dear community - please join us in supporting,

Our dear community - please join us in supporting, uplifting, and centering BIPOC healing spaces in Vermont. This beautiful initiative driven by @badindianwife centers healing for and by BIPOC Vermonters — all free of charge to participants. We are all deserving of safety, community, and healing. Swipe through for ways you can support & uplift our collective healing.
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#vtbipoc #collectivehealing #yogaishealing #community #unity #bipochealing #vt #vermont #vermontlife #lovermont

Noelle is back on Saturday mornings for the months

Noelle is back on Saturday mornings for the months of April and May - catch her in-studio or online tomorrow morning at 8:30AM!
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📷 @relyonrach

Community Fundraiser Flow to Uplift and Support BI

Community Fundraiser Flow to Uplift and Support BIPOC Healing in Vermont
Saturday, April 24 at noon at SoulShine Downtown @soulshinedowntown
By donation
In-studio & online
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BIPOC - an acronym which stands for Black, Indigenous (and) People of Color
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100% of funds collected will go towards uplifting BIPOC healing, funding free support spaces for BIPOC community members, and directly compensating counselors, therapists, and group facilitators of color living in Vermont for their time prepping and holding support spaces for other Vermont Peoples of the Global Majority at NO COST to participants. [[ An initiative spearheaded by @badindianwife ]]

>> Learn more about this initiative, donate, and sign up via link in bio. <<

Anchored in non-harming (ahimsa) and self-governance (swaraj), yoga in its essence is inherently anti-oppressive, inclusive, and affirming. It is a practice rooted in deep connection, liberation, and social justice. Let’s flow together in community, honor and celebrate our collective wholeness, and raise funds to directly support healing in our BIPOC community.

Class will be held in-person (limited space) in our studio at 100 Church Street, third floor above jess Boutique, as well as livestreamed online via Zoom. Please do not practice in-studio if you’ve been experiencing cough, fever, chills, fatigue, shortness of breath, muscle pain, or new loss of taste or smell; or if you’ve been in contact with someone with Covid-19.

Just announced!🔥🔥🔥 Intro to Inferno Hot P

Just announced!🔥🔥🔥
Intro to Inferno Hot Pilates (IHP)
3 Week Series with Stacey Sadowsky
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Curious about Inferno Hot Pilates? Or maybe a little intimidated or unsure of what it's all about? This series is the perfect opportunity for newcomers to learn the basics of IHP in a fun and supportive environment ... you will be blown away and empowered by just how strong you really are!
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Intro to Inferno Hot Pilates (IHP)
3 Week Series with Stacey Sadowsky
Saturdays 12-1PM in Essex
4/10, 4/17, & 4/24
$50

Learn the basics of Inferno Hot Pilates (IHP) in a fun, supportive, and instructive environment! IHP classes blend pilates and HIIT (high intensity interval training) principles to make you feel the burn from head to toe — building strength, improving endurance, and protecting the joints while getting the heart pumping. Stacey will break down common IHP moves, sequences, and safe alignment so newcomers can build muscle memory and confidence while getting a full body workout in!

This series will be held in-studio only; space is very limited! Masks must be worn at all times. Please do not come into the studio if you've been experiencing cough, fever, chills, muscle pain, or new loss of taste or smell; or if you've been in contact with a confirmed covid case.

Sign up through our website or MindBody!

📷 @relyonrach

It’s common to hear about the digestive benefits

It’s common to hear about the digestive benefits of twisting, but did you know twists also increase circulation to the organs, enhance lung capacity and calm the nervous system? These are just a few of the physical benefits ...

Digging a layer deeper, spinal twists activate the first six chakras — energy centers located along the spinal column. Twists align our bodies and energies around the center of our being, helping us to see beyond our conditioning and constructs to the fullest and most authentic expressions of ourself and our world.

Learn more about twisting postures and other foundational yoga poses in the upcoming Posture Lab Series with Malaika — a 7 week virtual series digging deep into the different categories of yoga postures, exploring alignment, anatomy, energetics, contraindications and more. This series will benefit beginners, seasoned yogis, and yoga teachers alike as a way to refine the basics and deepen your practice. This series starts this Sunday ... sign up today! Link in bio under Workshops.

Posture Lab - 7 Week Virtual Series with @malaika.yoga
Sundays 10-11:30 via Zoom
3/21 - 5/2
$225
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📷 @relyonrach
#yogatwist #spinaltwist #matseyandrasana #yogaanatomy #getbacktobasics #deepenyourpractice #yacep #forwardfold #hipopener #balanceposes #backbends #yogaworkshop #yogateacher #btv

This is Sarah O’s last few days with us before s

This is Sarah O’s last few days with us before she moves back to NYC ... gosh we surely will miss her! It’s been such a pleasure getting to know Sarah and taking some of her kick-butt Inferno Hot Pilates classes.

Catch Sarah for IHP class before she heads out!
Tuesday 3/9 6PM (EX)
Wednesday 3/10 8:30AM (EX)
Wednesday 3/10 5:30PM (BTV)
*All with in-studio and online options*

And don’t you worry ... we have an awesome lineup of IHP teachers stepping into her classes! Keep an eye on the schedule for IHP classes with Tara, Stacey and more!!
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#ihp #infernohotpilates #vermonttonewyork #hiit

Welcoming Shayna to the SoulShine family!💫 Shay

Welcoming Shayna to the SoulShine family!💫 Shayna will be teaching Monday night Power Flow 6PM in Essex starting tomorrow! as well as Tuesday mornings in Burlington starting next week! Shayna’s grounding presence and dynamic teaching style blending vinyasa and astanga is a true pleasure💜💜 We know you’ll love her too!

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Shayna’s interest in yoga was sparked when she began attending the University of Vermont, working at the university's gym she was able to take as many yoga classes as her heart desired. She quickly realized the importance of her breath and body awareness, and the importance of the instructor to hold space for the students. She headed to Nicaragua in 2016 to complete her 200 hour training at Ashtanga Yoga Nicaragua. Upon returning back to Burlington she found Yoga Vermont, and began teaching ashtanga classes and working towards her 300 hour training. She also teaches vinyasa classes, restorative yoga, paddle board yoga, and group fitness classes.

She believes in an all-inclusive space for students to come, have fun, and connect to their breath. You can expect a strong vinyasa flow with an ashtanga twist, with both the beginner and advanced student in mind. Shayna hopes to inspire her students to appreciate their bodies, stretch their limits, and never to take themselves too seriously.

Ready to Make a Change?

Become a member of the SoulShine Community and get started with your yoga practice.

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LOCATIONS

SoulShine Essex
1 Market Pl #16
Essex Junction, VT 05452

SoulShine Downtown Burlington
100 Church Street, 3rd Floor
Burlington, VT 05401

CONTACT US

(802) 662-4147
SoulShinePowerYoga@gmail.com

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