Offering hot yoga, pilates, outdoor and livestream classes from our two studio locations in Burlington and Essex Junction, Vermont. We can’t wait to see you!
Sales & Specials
Single class drop-ins available for purchase at $16.00
Save 5% on fully priced class passes and memberships when paying in cash.
Class Passes
5 Class Pass - $70
*Expires 12 months from purchase date
10 Class Pass - $130
*Expires 12 months from purchase date
Class Pass SALE
3 Months of Unlimited Yoga for Just $350!
(Original price - $375)
*Expires 3 months from purchase date. Cannot be paused.
Membership SALE
Pre Pay $999 for a 1 Year Studio Membership
Unlimited Yoga at Both Studio Locations!
(Savings of $189)
Memberships
Sustaining Monthly Membership - $99/mo
Burlington Studio Sustaining Monthly Membership - $66 /mo
*available for use at our Burlington Studio only
6 Month Membership - $699
30 Days Unlimited - $150
$49 New Student Special
30 day unlimited membership valid at both studio locations
*Available only to those who are brand new to SoulShine and have not yet taken a class at one of our studios.
Upcoming Workshops
FEBRUARY Beginners Yoga 4-Week Series with Stacey Sadowsky
Saturdays, February 1 - February 22, 2024
12:00 - 1:00 PM
SoulShine Essex | $100
Empower your 2025! Join Stacey for this special Beginners Yoga 4-Week Series designed as a thoughtful introduction to the practice of yoga. (This series will also serve to benefit those who have been away from their practice for a while and are looking to get back
into the flow.) It will focus on developing clear and safe alignment and understanding of foundational poses, as well as learning to combine breath, movement, and mindfulness in a supportive environment. Absolutely no yoga experience is necessary. Each week will build on what we learned the week before.
Cost: $100 for 4 weeks ... enrollment in the series also gets you 20% off of any mat purchase!
LOMI HA: Hawaiian Breathwork Journey
Saturday, March 8th, 2025
2:00pm - 5:00pm
SoulShine Downtown || $100
Join us for a 3-hour Hawaiian Healing Ceremony, presented by Benj Spound (Vermont Holistic Bodywork), and Maria Carvalho Sandoval (Fire Bird Healing). This workshop includes tea, meditation with drums, sound healing, bodywork, and the Hawaiian breathwork practice, ‘Lomi Ha’. This journey is meant to release old patterns, and promote alignment with one’s soul purpose. At the conclusion, snacks will be provided, to promote grounding. Lomi Ha is transformative, and full of love.
Restorative Yoga & Sound Bath with Rachel Cowan
Friday, March 14th
7 - 8:30pm
SoulShine Essex | $35
Restorative Yoga is a quiet, contemplative practice where postures are held for an extended time with the body supported by props, to help calm the mind, down regulate the nervous system and to allow the body to open and relax without effort. Rachel will play singing sound bowls throughout to bathe you in soothing and healing vibrations.
Gentle Yoga & Myofascial Release 4 Week Series with Christie Spring
Sundays 3/9, 3/16, 3/23, 3/30
3:30-5PM
SoulShine Essex | $92 for full series or $25 drop-in
- 3/9- Gentle Yoga & Myofascial Release for the Neck & Head (neck, shoulders, face, jaw, scalp)
- 3/16- Gentle Yoga & Myofascial Release for the Upper Body (shoulders, chest, upper to mid back)
- 3/23- Gentle Yoga & Myofascial Release for the Spine & Core(mid to lower back, abdomen, glutes)
- 3/30- Gentle Yoga & Myofascial Release for the Lower Body (hips, glutes, legs, feet)
In this unique gentle yoga class series, you will be invited to drop into a relaxing and mindful practice with slow, intentional movement that is appropriate for all levels. Each class will be a guide into experiencing and cultivating an informed awareness of the body’s “fascial networks”. Fascia is the very “fabric” of our physical form- it’s the connective tissue that surrounds and interpenetrates everything in the body.
Our fascial networks are often culprits of chronic tension in the body as we age, and can therefore compromise optimal movement. Working directly with our fascial tissues through a guided gentle yoga practice while incorporating myofascial release techniques can encourage the cells of this connective tissue to reorganize in a health-promoting way. Participants will use tennis balls which can serve as wonderful myofascial release tools when used in an informed and safe way.
Each class in this 4-part series is intelligently and intuitively designed to address different areas of the body & the fascial networks within. Any class can be taken individually, or you can choose to sign up for all 4 classes to benefit from this full-body immersion.
Daily Schedule
Ready to Make a Change?
Become a member of the SoulShine Community and get started with your yoga practice.

LOCATIONS
SoulShine Essex
1 Market Pl #16
Essex Junction, VT 05452
SoulShine Downtown Burlington
100 Church Street, 3rd Floor
Burlington, VT 05401