A moderately paced, dynamic Yoga practice that connects breath and movement. All levels are welcome, but if you are new to Yoga, you might want to take a gentle or beginner’s class first to familiarize yourself with postures and cues! Lightly heated to 85.
Power Vinyasa Flow
A moderate to fast paced, dynamic Yoga practice connecting movement and breath. This class may offer challenging variations of traditional postures (always optional!). The word “power” really just refers to the heat – 95 degrees! All levels are welcome, but if you are new to Yoga, please consider taking a gentle or beginners class first to familiarize yourself with postures and cues! Heated to 95.
Gentle Vinyasa Flow
A slower paced practice with longer holds in poses! Take your time through transitions and give yourself time to really settle into the posture! Modifications will be offered to support a more gentle approach to movements; this class is appropriate for all levels and beginners are welcome! Lightly heated to 85.
A slow paced class with the support of props such as blocks, bolsters, blankets, and straps. This practice is wonderful for those looking to slow down, relieve stress and calm excessive mind chatte. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Come nourish yourself with this deep restorative practice. Lightly heated to 85.
Inferno Hot Pilates (IHP)
A total body, low impact workout using Pilates principles and a specific type of high intensity interval training called TABATA. Get ready to feel the burn in your muscles from head to toe and improve your strength and endurance! Heated to 95.
A total body, low impact workout using Pilates principles and a specific type of high intensity interval training called TABATA. Get ready to feel the burn in your muscles from head to toe and improve your strength and endurance! Condensed into 45 minutes. Heated to 95.
A quiet, introspective practice with long and deep holds in postures to target the connective tissue nourishing joints, ligaments and fascia. Use mindfulness techniques such as focused breathwork and meditation to support staying in the pose to promote the healthy flow of prana (life force). The Yin practice is a wonderful compliment to Vinyasa! Lightly heated to 85.
Yoga for Beginners
This class is great for anyone new to Yoga or hoping to deepen their understanding of the practice and the postures. More explanation of alignment will be given in each pose and the practice will move at a slower pace to support the process of learning and understanding more fully! Lightly heated to 85.
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1 Market Pl #16
Essex Junction, VT 05452
SoulShine Downtown Burlington
100 Church Street, 3rd Floor
Burlington, VT 05401
Essex Studio: (802) 662-4147
Burlington Studio: (802) 540-0192