Workshops | Soulshine Power Yoga

Upcoming Workshops

Restorative Yoga with Sound Massage with Gaby Goldberg & Kirk Jones

Friday May 16th, 6:30-8:30pm

SoulShine Downtown | $45

Enjoy a nourishing Restorative Yoga practice complete with the soothing sounds and vibrations of Tibetan Singing Bowls.

Restorative Yoga is a gentle, therapeutic practice that allows the body to open at its own pace.

Using props for support, we hold poses for a long time without effort or force. This allows the body to relax deeply while the mind rests.

This gathering will also feature Tibetan singing bowl sound massage. As large bronze bowls are rung and sung on the front and back of the body, tension melts away and we deepen even further into each posture, harmonizing body, mind, and soul.

The soothing sounds of crystal bowls, chimes, flute, drum, and gongs will provide added sonic support.

No experience necessary. All welcome.

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A Kids Class with Megan & D

Sunday May 18th, 1:00-2:30pm

SoulShine Downtown | $20

Join Megan and D for a fun class of yoga, creative movement, and mindfulness! We'll play games, do partner yoga, learn hula hoop flow moves, go upside down (work on handstands), and take time for personal reflection and positive affirmations. Activities are designed to empower children to feel confident, and honor their bodies and the renewing energy of spring!

This 90 minute program is designed for children ages 6 - 12 years old (1st - 6th grade).
This is a family-friendly event. Parents are welcome to hang in the yoga space, relax in the lobby, or leave and come back.

Entry is $20 per child, and $5 off each additional child from the same household. Contact [email protected] for details.

Each child's name must be registered in a separate MindBody account.

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Restorative Yoga & Sound Bath with Rachel Cowan

Friday, May 30th, 7 - 8:30pm

SoulShine Essex | $35

Restorative Yoga is a quiet, contemplative practice where postures are held for an extended time with the body supported by props, to help calm the mind, down regulate the nervous system and to allow the body to open and relax without effort. Rachel will play crystal singing bowls, chimes, gongs and more throughout as you bathe in soothing and healing vibrations.

This 90 minute program is designed for children ages 6 - 12 years old (1st - 6th grade).
This is a family-friendly event. Parents are welcome to hang in the yoga space, relax in the lobby, or leave and come back.

Entry is $20 per child, and $5 off each additional child from the same household. Contact [email protected] for details.

Each child's name must be registered in a separate MindBody account.

Sign Up