Restorative Yoga with Sound Massage with Gaby Goldberg & Kirk Jones

Friday May 16th, 6:30-8:30pm

SoulShine Downtown | $45

Enjoy a nourishing Restorative Yoga practice complete with the soothing sounds and vibrations of Tibetan Singing Bowls.

Restorative Yoga is a gentle, therapeutic practice that allows the body to open at its own pace.

Using props for support, we hold poses for a long time without effort or force. This allows the body to relax deeply while the mind rests.

This gathering will also feature Tibetan singing bowl sound massage. As large bronze bowls are rung and sung on the front and back of the body, tension melts away and we deepen even further into each posture, harmonizing body, mind, and soul.

The soothing sounds of crystal bowls, chimes, flute, drum, and gongs will provide added sonic support.

No experience necessary. All welcome.

Restorative Yoga & Sound Bath with Rachel Cowan

Friday, May 30th, 7 - 8:30pm

SoulShine Essex | $35

Restorative Yoga is a quiet, contemplative practice where postures are held for an extended time with the body supported by props, to help calm the mind, down regulate the nervous system and to allow the body to open and relax without effort. Rachel will play crystal singing bowls, chimes, gongs and more throughout as you bathe in soothing and healing vibrations.