In the Hatha Yoga tradition we strive for balance between the warming/invigorating energy of the sun, and the cooling/calming energy of the moon.
This evening class combines Lunar focused Asana, Pranamaya and Yoga Nidra to help us feel rested, recharged and refreshed at the end of our day. Lunar flow is a slow, grounding and introspective Hatha practice, honoring the soothing energy of the Moon.
We will begin with breathing and Restorative/Yin postures to open the hips, heart and spine. Our standing series involves smooth transitions, balance, and stability as we move through moon salutations (Chandra Namaskar). This class has fewer vinyasas than a traditional flow class with longer holds and slower transitions, including circular sequences, like the phases of the moon. With attentive breathing and conscious awareness, we can let go of stored tension, both physically and mentally. As we cultivate this intuitive calming energy of the moon, we prepare the nervous system for Yoga Nidra.

In yoga Nidra, we are able to rest deeply. It’s nourishing and relaxes the entire body, while allowing us to explore the deeper dimensions of who we are through memory, emotions and more. All that is required is finding a comfortable position (usually lying on the floor in shavasana) and making an effort to stay awake and listen. In this Yoga Nidra session will continue to explore nourishing and healing Lunar energy.