Welcome to SoulShine!

Empower your 2025! Join Stacey for this special Beginners Yoga 4-Week Series designed as a thoughtful introduction to the practice of yoga. (This series will also serve to benefit those who have been away from their practice for a while and are looking to get back
into the flow.) It will focus on developing clear and safe alignment and understanding of foundational poses, as well as learning to combine breath, movement, and mindfulness in a supportive environment. Absolutely no yoga experience is necessary. Each week will build on what we learned the week before.

Cost: $100 for 4 weeks ... enrollment in the series also gets you 20% off of any mat purchase!

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Candlelight Renewal - 90m Restorative Yoga, Yoga Nidra, & Sound Bath w/ Malaika DosRemedios

Sunday, February 2, 2025

4 - 5:30pm
Downtown | $25

Move beyond the boundaries of body and mind. This 90 min. workshop led by Malaika DosRemedios, offers Restorative Yoga as well as a deeply relaxing Yoga Nidra, plus a Sound Bath, all by candlelight. It's sure to reset your nervous system and tap into the deepest calm within, to leave you feeling refreshed, rested, and confident.

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Vin Yin Yoga, & Heart-Centered Meditation
with Christie Spring

Friday, Feb 7th

6:30 - 8PM
SoulShine Essex | $20

"Vin Yin" refers to a yoga style that combines Vinyasa and Yin yoga to restore vital, balanced, & nourishing energy to the body. The first 35 minutes of practice will incorporate a dynamic all-levels Vinyasa flow, followed by 35 minutes of a relaxing Yin practice that targets the body's connective tissues in longer, passively held poses. The workshop will close with a 20 minute heart-centering lovingkindness meditation practice, also known as Metta meditation, wherein you will be gently guided to cultivate compassion, kindness, and benevolence towards yourself and all other beings.

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LOMI HA: Hawaiian Breathwork Journey

Saturday, March 8th, 2025

2:00pm - 5:00pm
SoulShine Downtown || $100

Join us for a 3-hour Hawaiian Healing Ceremony, presented by Benj Spound (Vermont Holistic Bodywork), and Maria Carvalho Sandoval (Fire Bird Healing). This workshop includes tea, meditation with drums, sound healing, bodywork, and the Hawaiian breathwork practice, ‘Lomi Ha’. This journey is meant to release old patterns, and promote alignment with one’s soul purpose. At the conclusion, snacks will be provided, to promote grounding. Lomi Ha is transformative, and full of love.

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Restorative Yoga & Sound Bath with Rachel Cowan

Friday, March 14th

7 - 8:30pm
SoulShine Essex | $35

Restorative Yoga is a quiet, contemplative practice where postures are held for an extended time with the body supported by props, to help calm the mind, down regulate the nervous system and to allow the body to open and relax without effort. Rachel will play singing sound bowls throughout to bathe you in soothing and healing vibrations.

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Gentle Yoga & Myofascial Release 4 Week Series with Christie Spring

Sundays 3/9, 3/16, 3/23, 3/30

3:30-5PM
SoulShine Essex | $92 for full series or $25 drop-in

3/9- Gentle Yoga & Myofascial Release for the Neck & Head (neck, shoulders, face, jaw, scalp)
3/16- Gentle Yoga & Myofascial Release for the Upper Body (shoulders, chest, upper to mid back)
3/23- Gentle Yoga & Myofascial Release for the Spine & Core(mid to lower back, abdomen, glutes)
3/30- Gentle Yoga & Myofascial Release for the Lower Body (hips, glutes, legs, feet)

In this unique gentle yoga class series, you will be invited to drop into a relaxing and mindful practice with slow, intentional movement that is appropriate for all levels. Each class will be a guide into experiencing and cultivating an informed awareness of the body’s “fascial networks”. Fascia is the very “fabric” of our physical form- it’s the connective tissue that surrounds and interpenetrates everything in the body.
Our fascial networks are often culprits of chronic tension in the body as we age, and can therefore compromise optimal movement. Working directly with our fascial tissues through a guided gentle yoga practice while incorporating myofascial release techniques can encourage the cells of this connective tissue to reorganize in a health-promoting way. Participants will use tennis balls which can serve as wonderful myofascial release tools when used in an informed and safe way.

Each class in this 4-part series is intelligently and intuitively designed to address different areas of the body & the fascial networks within. Any class can be taken individually, or you can choose to sign up for all 4 classes to benefit from this full-body immersion.

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View Essex schedule

View Downtown Burlington schedule