Welcome to SoulShine!

We’re so glad you’re here.

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Two Studios to Come Home to

Downtown Burlington and Essex, VT

All of you is welcome here

Learn more about our studio’s values.

We are excited to meet you!

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New Student Specials

Do What Makes Your SoulShine

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Pricing & Membership Info

Offering hot yoga, pilates, outdoor and livestream classes from our two studio locations in Burlington and Essex Junction, Vermont. We can’t wait to see you!

Class Passes & Memberships

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New Student Information

Shop Online at Our Boutique

Sales & Specials

Single class drop-ins available for purchase at $16.00

Save 5% on fully priced class passes and memberships when paying in cash.

Class Passes

5 Class Pass - $70

*Expires 12 months from purchase date

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10 Class Pass - $130

*Expires 12 months from purchase date

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Class Pass SALE

3 Months of Unlimited Yoga for Just $350!

(Original price - $375)

*Expires 3 months from purchase date. Cannot be paused.

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Membership SALE

Pre Pay $999 for a 1 Year Studio Membership

Unlimited Yoga at Both Studio Locations!
(Savings of $189)

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Memberships

Sustaining Monthly Membership - $99/mo

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Burlington Studio Sustaining Monthly Membership - $66 /mo

*available for use at our Burlington Studio only

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6 Month Membership - $699

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30 Days Unlimited - $150

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$49 New Student Special

30 day unlimited membership valid at both studio locations

*Available only to those who are brand new to SoulShine and have not yet taken a class at one of our studios.

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Upcoming Workshops

Restorative Yoga with Sound Massage with Gaby Goldberg & Kirk Jones

Friday May 16th, 6:30-8:30pm

SoulShine Downtown | $45

Enjoy a nourishing Restorative Yoga practice complete with the soothing sounds and vibrations of Tibetan Singing Bowls.

Restorative Yoga is a gentle, therapeutic practice that allows the body to open at its own pace.

Using props for support, we hold poses for a long time without effort or force. This allows the body to relax deeply while the mind rests.

This gathering will also feature Tibetan singing bowl sound massage. As large bronze bowls are rung and sung on the front and back of the body, tension melts away and we deepen even further into each posture, harmonizing body, mind, and soul.

The soothing sounds of crystal bowls, chimes, flute, drum, and gongs will provide added sonic support.

No experience necessary. All welcome.

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A Kids Class with Megan & D

Sunday May 18th, 1:00-2:30pm

SoulShine Downtown | $20

Join Megan and D for a fun class of yoga, creative movement, and mindfulness! We'll play games, do partner yoga, learn hula hoop flow moves, go upside down (work on handstands), and take time for personal reflection and positive affirmations. Activities are designed to empower children to feel confident, and honor their bodies and the renewing energy of spring!

This 90 minute program is designed for children ages 6 - 12 years old (1st - 6th grade).
This is a family-friendly event. Parents are welcome to hang in the yoga space, relax in the lobby, or leave and come back.

Entry is $20 per child, and $5 off each additional child from the same household. Contact [email protected] for details.

Each child's name must be registered in a separate MindBody account.

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Restorative Yoga & Sound Bath with Rachel Cowan

Friday, May 30th, 7 - 8:30pm

SoulShine Essex | $35

Restorative Yoga is a quiet, contemplative practice where postures are held for an extended time with the body supported by props, to help calm the mind, down regulate the nervous system and to allow the body to open and relax without effort. Rachel will play crystal singing bowls, chimes, gongs and more throughout as you bathe in soothing and healing vibrations.

This 90 minute program is designed for children ages 6 - 12 years old (1st - 6th grade).
This is a family-friendly event. Parents are welcome to hang in the yoga space, relax in the lobby, or leave and come back.

Entry is $20 per child, and $5 off each additional child from the same household. Contact [email protected] for details.

Each child's name must be registered in a separate MindBody account.

Sign Up

View Essex schedule

View Downtown Burlington schedule

Daily Schedule

soulshinevt

💟There’s a reason yoga makes us feel so good-

💟There’s a reason yoga makes us feel so good--it’s not just in your head.

Movement boosts circulation, which helps your muscles get the oxygen they need. It supports lymphatic flow, which plays a big role in immune health and detoxing. Stretching and strengthening improves mobility and joint health. Breathwork calms your nervous system, lowering stress and helping you sleep better.

And when you put all that together? You feel clearer. Lighter. More like you.

That’s the magic (and the science) behind yoga.

Our studios have a diverse teaching team who teach from a dynamic variety of teaching styles, perspectives, and experiences. There really is something for everyone at SoulShine.

If you've never been to one of our yoga studios, come visit us!! See how movement might improve how you feel and function.

🔗 DM any questions about classes or accommodations you might need. Link in bio for schedule and all other studio specials and happenings.

Don't forget to visit @quinttusentialyogatherapy f

Don't forget to visit @quinttusentialyogatherapy for her last few classes before she takes some time off for her maternity leave!

While she is away, we have the lovely @malaika.yoga and @willowrockyoga covering her classes. Never tried a class with Malaika or Rachel? They are both wonderful teachers and humans, give them a try!

🔗 Link in bio to see our full class schedule for both studio locations.

Get to know our class types! We love connecting w

Get to know our class types!

We love connecting with others through a mutual love of music. We are lucky to have @djmegaluna on our talented teaching team, bringing her passion and love for mixing music and epic vibes to her musically enhanced offerings at our studios. The yoga classes are welcome to all levels of experience, vinyasa flow style. Megan keeps her classes light hearted and inviting, always bringing the best musical accompanyment to move to!

🪘 Reggae Vinyasa Flow

Essex Studio Fri 12:15-1:15pm

Downtown Studio Friday 9:00-10:00am

🥁 Surrender to the Flow

Downtown Studio Wednesdays 5:30-6:30pm

🔗 Link in bio to view our full schedule, to sign up for a class and for more studio happenings!

We will miss you Sarah!! Come visit @quinttusenti

We will miss you Sarah!!

Come visit @quinttusentialyogatherapy and help us wish her many blessings as she teaches her last few classes before heading into her maternity leave! We are so excited for Sarah to embark on this new journey into motherhood. We will miss her, but she will be back in September. In the meantime, we have some great teachers taking over her classes until she returns.

Link in bio to view our schedule and to sign up for classes!

✨🧘🏼‍♂️ Vinyasa Flow is a favorite cl

✨🧘🏼‍♂️ Vinyasa Flow is a favorite class for a reason. It encompasses a little bit of everything. Strength, mobility, balance, flow and stillness.

It's taught in a heated space, with movement focused on improving strength, balance, flexibility and mobility while also doing the same for your mind. This class is appropriate for all levels, however, is a more vigorous style of yoga, so be prepared to sweat and challenge your body. Modifications will be given throughout for both beginners and those with a little more experience.

When to catch Vinyasa Flow at Essex Studio 👇🏼

Mondays: 8:30-9:30am, 4:30-5:30pm
Tuesdays: 6:15-7:00am, 12:15-1:15pm, 4:30-5:30pm
Wednesdays: 7:45-8:45am, 12:15-1:15pm, 4:30-5:30pm
Thursdays: 8:00-9:00am, 12:15-1:15pm, 4:30-5:30pm
Saturdays: 10:15-11:15am
Sundays: 9:00-10:15am, 5:30-6:30pm

🔥 This class is heated to 88-92 degrees. Modifications are offered throughout the entire class and practitioners of ALL LEVELS are welcome.

#yoga #vermont #movement #restorativeyoga #gentleyoga #vinyasa #deepstretch #beginners #advanced #workshops #community #learning #mindfulness #intentional #growth #strength #freedom #connection #breathe #meditation #yogaflow #VT #vermontyoga #hathayoga

✨ New to SoulShine? We offer a wide variety of c

✨ New to SoulShine? We offer a wide variety of class style and intensity, offering a class for every body, every mood and every day!
$49 gets you 30 days of unlimited yoga at both studio locations. Find your favorite classes, explore new things, and connect with our amazing community.
✨ First-timers only. Come move with us!

🔗 Link in bio to see both studios' schedules, upcoming workshops, and to sign up.

#yoga #vermont #movement #restorativeyoga #gentleyoga #vinyasa #deepstretch #beginners #advanced #workshops #community #learning #mindfulness #intentional #growth #strength #freedom #connection #breathe #meditation #yogaflow #VT #vermontyoga #newstudent #specialoffer #localbusiness

Your body doesn’t move the same way everyday. Th

soulshinedowntown

💟There’s a reason yoga makes us feel so good-

💟There’s a reason yoga makes us feel so good--it’s not just in your head.

Movement boosts circulation, which helps your muscles get the oxygen they need. It supports lymphatic flow, which plays a big role in immune health and detoxing. Stretching and strengthening improves mobility and joint health. Breathwork calms your nervous system, lowering stress and helping you sleep better.

And when you put all that together? You feel clearer. Lighter. More like you.

That’s the magic (and the science) behind yoga.

Our studios have a diverse teaching team who teach from a dynamic variety of teaching styles, perspectives, and experiences. There really is something for everyone at SoulShine.

If you've never been to one of our yoga studios, come visit us!! See how movement might improve how you feel and function.

🔗 DM any questions about classes or accommodations you might need. Link in bio for schedule and all other studio specials and happenings.

📣 Schedule Update! The Thursday evening flow a

📣 Schedule Update!

The Thursday evening flow at our Burlington studio is changing to:

Vinyasa Flow with D Little, 5:45pm - 6:45pm

🔗 Link in bio to view our full spring schedule, upcoming workshops and new student specials!

Same class, NEW time. Surrender to the Flow (a m

Same class, NEW time.

Surrender to the Flow (a musically enhanced class)
5:45-6:45pm
Taught by beloved teacher/dj Megan Moon

If you love Grateful Dead and Phish, you will LOVE flowing in this class.

🔗 Link in bio to sign up for tomorrow's class, see our full weekly schedule and more studio info and special offers.

Tuesday Refresh! See what's new 👇🏼 Slow Flo

Tuesday Refresh! See what's new 👇🏼

Slow Flow with Megan 9:00-10:00am (no changes to this class)

Vinyasa Flow with Mary is now at 4:30-5:30pm!

Power Flow with Abi *new class* at 5:45-6:45pm

Power Flow with Abi is FREE this week and next as we welcome a new teacher to the team!

🔗 Link in bio to sign up for classes and to learn more about the studio.

New Teacher Announcement! 🤍☀️ We are so exc

New Teacher Announcement! 🤍☀️
We are so excited to be adding Abi to our powerful teaching team at the Downtown Studio!

Tuesdays, 5:45pm POWER FLOW, starting TOMORROW!

Her first two classes are FREE (tomorrow and next Tuesday)! Come say hello and help us give Abi the warmest SoulShine welcome!!

Learn a bit about Abi 👇🏼🤗

Abi Mavericke (she/her) is a psychotherapist, certified yoga instructor, meditation teacher, and above all, a human being. Her journey with yoga began at Kripalu, where she first encountered the practice of Hatha yoga. For those unfamiliar with it, "hatha" is derived from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the delicate balance between exerting energy and embracing rest. In her teachings, Abi emphasizes the harmony between physical challenge and relaxation, helping students develop a loving relationship with their bodies.

Her approach to teaching is deeply rooted in the art of nervous system regulation and holistic self-care—nurturing the mind, body, and soul. She fosters a practice that blends discipline with surrender, guiding students to push beyond their limits while maintaining a sense of ease and balance. Her goal is to create a space where students feel safe, supported, and encouraged to explore their personal limits—whether they’re sweating it out, smiling, or taking refuge in a restful child’s pose. No matter where you are in your practice, Abi is just thrilled that you showed up.

Abi holds a 200-hour Yoga Teacher Training certification from Kripalu (2014) and has since completed an additional 500-hour YTT with Kripalu and Jivamukti. She also holds specialized certifications in restorative yoga and meditation. By day, and sometimes by night, she is a psychotherapist specializing in eating disorders and addiction, blending her expertise in mental health with her passion for yoga and wellness. Outside of her professional life, Abi is an avid mountain biker, runner, camper, hiker, laugher, and board game enthusiast.

Get to know our class types! We love connecting w

Get to know our class types!

We love connecting with others through a mutual love of music. We are lucky to have @djmegaluna on our talented teaching team, bringing her passion and love for mixing music and epic vibes to her musically enhanced offerings at our studios. The yoga classes are welcome to all levels of experience, vinyasa flow style. Megan keeps her classes light hearted and inviting, always bringing the best musical accompanyment to move to!

🪘 Reggae Vinyasa Flow

Downtown Studio Friday 9:00-10:00am

Essex Studio Fri 12:15-1:15pm

🥁 Surrender to the Flow

Downtown Studio Wednesdays 5:30-6:30pm

🔗 Link in bio to view our full schedule, to sign up for a class and for more studio happenings!

Have you tried Hatha yoga yet? Hatha is the foun

Have you tried Hatha yoga yet?

Hatha is the foundational practice from which Vinyasa yoga, including Ashtanga Vinyasa Yoga, has emerged, making it the "grandfather" of Vinyasa. Every class has a bit of balance, strength, movement, stillness, dynamic and static held postures. Essentially, it's a little bit of everything, a bit challenging with a focus on strength building. We love it!

Downtown Studio - Mondays and Wednesdays - 10:00-11:15am

🔥 This class is heated to 88-92 degrees. Modifications are offered throughout the entire class and practitioners of ALL LEVELS are welcome.

#yoga #vermont #movement #restorativeyoga #gentleyoga #vinyasa #deepstretch #beginners #advanced #workshops #community #learning #mindfulness #intentional #growth #strength #freedom #connection #breathe #meditation #yogaflow #VT #vermontyoga #hathayoga

Ready to Make a Change?

Become a member of the SoulShine Community and get started with your yoga practice.

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LOCATIONS

SoulShine Essex
1 Market Pl #16
Essex Junction, VT 05452

SoulShine Downtown Burlington
100 Church Street, 3rd Floor
Burlington, VT 05401

CONTACT US

Essex Studio: (802) 662-4147
Burlington Studio: (802) 540-0192

[email protected]

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